Hash browns vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between hash browns and rainbow trout?
- Hash browns are richer in fiber, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Rainbow trout contains less sodium.
- Rainbow trout has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Fish, trout, rainbow, farmed, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +31.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +338.7% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +265.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2687.5% |
| Contains more ProteinProtein | +672.9% |
| Contains more WaterWater | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains less Sat. FatSaturated fat | -45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.4µg | 23.6µg | 42% |
| Protein | 2.58g | 19.94g | 35% |
| Polyunsaturated fat | 5.665g | 1.507g | 28% |
| Vitamin B5 | 0.38mg | 1.667mg | 26% |
| Vitamin B3 | 1.838mg | 5.567mg | 23% |
| Sodium | 566mg | 51mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 98mg | 226mg | 18% |
| Fats | 17.04g | 6.18g | 17% |
| Monounsaturated fat | 7.827g | 1.979g | 15% |
| Vitamin B6 | 0.186mg | 0.34mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 28.88g | 0g | 10% |
| Choline | 17.8mg | 65mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin K | 9.9µg | 0.1µg | 8% |
| Calories | 272kcal | 141kcal | 7% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Copper | 0.1mg | 0.046mg | 6% |
| Saturated fat | 2.54g | 1.383g | 5% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin C | 5.4mg | 2.9mg | 3% |
| Vitamin E | 2.62mg | 2.34mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Potassium | 355mg | 377mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Vitamin B1 | 0.137mg | 0.12mg | 1% |
| Zinc | 0.36mg | 0.45mg | 1% |
| Net carbs | 26.18g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Folate | 12µg | 11µg | 0% |
| Trans fat | 0.056g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.441g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
95%
Minerals Daily Need Coverage Score
26%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.157g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Hash browns is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.