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  6. Hash browns vs. Italian sausage raw

Hash browns vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between hash browns and italian sausage raw

  • Hash browns have more fiber; however, italian sausage raw has more selenium, vitamin B12, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6.
  • Italian sausage raw's daily need coverage for selenium is 44% more.
  • Hash browns are lower in saturated fat.
  • Hash browns have a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sausage, Italian, pork, raw.

Infographic

Hash browns vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +172.4%
Contains more IronIron +96.7%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +6100%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +314.6%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Italian sausage raw DV% diff.
Selenium 0.4µg 24.8µg 44%
Saturated fat 2.54g 11.27g 40%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.137mg 0.568mg 36%
Cholesterol 0mg 76mg 25%
Protein 2.58g 14.25g 23%
Fats 17.04g 31.33g 22%
Vitamin E 2.62mg 17%
Monounsaturated fat 7.827g 14.34g 16%
Zinc 0.36mg 1.79mg 13%
Starch 25.74g 11%
Fiber 2.7g 0g 11%
Polyunsaturated fat 5.665g 4.03g 11%
Vitamin B2 0.038mg 0.168mg 10%
Carbs 28.88g 0.65g 9%
Vitamin B6 0.186mg 0.3mg 9%
Vitamin B3 1.838mg 3.25mg 9%
Vitamin K 9.9µg 8%
Iron 0.6mg 1.18mg 7%
Sodium 566mg 731mg 7%
Phosphorus 98mg 142mg 6%
Manganese 0.158mg 0.058mg 4%
Vitamin C 5.4mg 2mg 4%
Calories 272kcal 346kcal 4%
Choline 17.8mg 3%
Vitamin B5 0.38mg 0.51mg 3%
Potassium 355mg 253mg 3%
Copper 0.1mg 0.08mg 2%
Magnesium 21mg 14mg 2%
Folate 12µg 8µg 1%
Net carbs 26.18g 0.65g N/A
Calcium 19mg 18mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4343.1%
Contains more ProteinProtein +452.3%
Contains more FatsFats +83.9%
Contains more OtherOther +20.6%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains more Mono. FatMonounsaturated fat +83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.