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  6. Hash browns vs. Jícama raw

Hash browns vs. Jícama raw — In-Depth Nutrition Comparison

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How are hash browns and jícama raw different?

  • Hash browns are higher in vitamin E, phosphorus, vitamin B6, vitamin B3, vitamin B1, and vitamin K; however, jícama raw is richer in vitamin C and fiber.
  • Daily need coverage for sodium for hash browns is 24% higher.
  • Hash browns contain 121 times more saturated fat than jícama raw. While hash browns contain 2.54g of saturated fat, jícama raw contains only 0.021g.
  • Jícama raw has less sodium.
  • Jícama raw has a lower glycemic index (17) than hash browns (56).

Fast foods, potatoes, hash browns, round pieces or patty and Yambean (jicama), raw are the varieties used in this article.

Infographic

Hash browns vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +136.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +163.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +469.6%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +181.5%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more Vitamin KVitamin K +3200%
Contains more CholineCholine +30.9%
Contains more Vitamin CVitamin C +274.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Hash browns Jícama raw DV% diff.
Polyunsaturated fat 5.665g 0.043g 37%
Fats 17.04g 0.09g 26%
Sodium 566mg 4mg 24%
Monounsaturated fat 7.827g 0.005g 20%
Vitamin C 5.4mg 20.2mg 16%
Vitamin E 2.62mg 0.46mg 14%
Calories 272kcal 38kcal 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.021g 11%
Vitamin B6 0.186mg 0.042mg 11%
Phosphorus 98mg 18mg 11%
Vitamin B1 0.137mg 0.02mg 10%
Vitamin B3 1.838mg 0.2mg 10%
Fiber 2.7g 4.9g 9%
Vitamin K 9.9µg 0.3µg 8%
Carbs 28.88g 8.82g 7%
Copper 0.1mg 0.048mg 6%
Potassium 355mg 150mg 6%
Vitamin B5 0.38mg 0.135mg 5%
Manganese 0.158mg 0.06mg 4%
Protein 2.58g 0.72g 4%
Zinc 0.36mg 0.16mg 2%
Magnesium 21mg 12mg 2%
Calcium 19mg 12mg 1%
Choline 17.8mg 13.6mg 1%
Vitamin B2 0.038mg 0.029mg 1%
Selenium 0.4µg 0.7µg 1%
Net carbs 26.18g 3.92g N/A
Iron 0.6mg 0.6mg 0%
Sugar 0.56g 1.8g N/A
Vitamin A 0µg 1µg 0%
Folate 12µg 12µg 0%
Trans fat 0.056g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +258.3%
Contains more FatsFats +18833.3%
Contains more CarbsCarbs +227.4%
Contains more OtherOther +643.3%
Contains more WaterWater +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +156440%
Contains more Poly. FatPolyunsaturated fat +13074.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.