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  6. Hash browns vs. Corn raw

Hash browns vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between Hash browns and Corn raw

  • Hash browns have more Vitamin E , Vitamin K, Vitamin B6, and Copper, however, Corn raw is higher in Folate, and Vitamin B5.
  • Hash browns covers your daily need of Sodium 24% more than Corn raw.
  • Hash browns have 37 times more Vitamin E than Corn raw. While Hash browns have 2.62mg of Vitamin E , Corn raw has only 0.07mg.
  • Corn raw has less Sodium.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Corn, sweet, yellow, raw.

Infographic

Hash browns vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
5
Corn raw
Corn raw
Contains more Calcium +850%
Contains more Iron +15.4%
Contains more Phosphorus +10.1%
Contains more Potassium +31.5%
Contains more Copper +85.2%
Contains more Magnesium +76.2%
Contains less Sodium -97.3%
Contains more Zinc +27.8%
Contains more Selenium +50%
Equal in Phosphorus - 89
Equal in Manganese - 0.163
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +850%
Contains more Iron +15.4%
Contains more Phosphorus +10.1%
Contains more Potassium +31.5%
Contains more Copper +85.2%
Contains more Magnesium +76.2%
Contains less Sodium -97.3%
Contains more Zinc +27.8%
Contains more Selenium +50%
Equal in Phosphorus - 89
Equal in Manganese - 0.163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Corn raw
Corn raw
Contains more Vitamin E +3642.9%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3200%
Contains more Vitamin A +9250%
Contains more Vitamin C +25.9%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +88.7%
Contains more Folate +250%
Equal in Vitamin B3 - 1.77
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +3642.9%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3200%
Contains more Vitamin A +9250%
Contains more Vitamin C +25.9%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +88.7%
Contains more Folate +250%
Equal in Vitamin B3 - 1.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Corn raw
Corn raw
Contains more Fats +1162.2%
Contains more Carbs +54.4%
Contains more Other +254%
Contains more Protein +26.7%
Contains more Water +54.4%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +1162.2%
Contains more Carbs +54.4%
Contains more Other +254%
Contains more Protein +26.7%
Contains more Water +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1711.8%
Contains more Polyunsaturated fat +1063.2%
Contains less Saturated Fat -87.2%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1711.8%
Contains more Polyunsaturated fat +1063.2%
Contains less Saturated Fat -87.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
3
Corn raw
Corn raw
Contains more Starch +351.6%
Contains more Sucrose +∞%
Contains more Glucose +1006.5%
Contains more Fructose +708.3%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +351.6%
Contains more Sucrose +∞%
Contains more Glucose +1006.5%
Contains more Fructose +708.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Corn raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Corn raw Opinion
Net carbs 26.18g 16.7g Hash browns
Protein 2.58g 3.27g Corn raw
Fats 17.04g 1.35g Hash browns
Carbs 28.88g 18.7g Hash browns
Calories 272kcal 86kcal Hash browns
Starch 25.74g 5.7g Hash browns
Fructose 0.24g 1.94g Corn raw
Sugar 0.56g 6.26g Hash browns
Fiber 2.7g 2g Hash browns
Calcium 19mg 2mg Hash browns
Iron 0.6mg 0.52mg Hash browns
Magnesium 21mg 37mg Corn raw
Phosphorus 98mg 89mg Hash browns
Potassium 355mg 270mg Hash browns
Sodium 566mg 15mg Corn raw
Zinc 0.36mg 0.46mg Corn raw
Copper 0.1mg 0.054mg Hash browns
Manganese 0.158mg 0.163mg Corn raw
Selenium 0.4µg 0.6µg Corn raw
Vitamin A 2IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 2.62mg 0.07mg Hash browns
Vitamin C 5.4mg 6.8mg Corn raw
Vitamin B1 0.137mg 0.155mg Corn raw
Vitamin B2 0.038mg 0.055mg Corn raw
Vitamin B3 1.838mg 1.77mg Hash browns
Vitamin B5 0.38mg 0.717mg Corn raw
Vitamin B6 0.186mg 0.093mg Hash browns
Folate 12µg 42µg Corn raw
Vitamin K 9.9µg 0.3µg Hash browns
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Trans Fat 0.056g 0g Corn raw
Saturated Fat 2.54g 0.325g Corn raw
Monounsaturated Fat 7.827g 0.432g Hash browns
Polyunsaturated fat 5.665g 0.487g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0g Hash browns
Omega-6 - Linoleic acid 5.131g 0.468g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0g Hash browns
Omega-3 - ALA 0.441g 0.014g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
18%
Corn raw
Minerals Daily Need Coverage Score
26%
Hash browns
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 5.7g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 2.215g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.