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  6. Hash browns vs. Millet raw

Hash browns vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between hash browns and millet raw?

  • Millet raw is richer than hash browns in copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B2, and folate.
  • Millet raw's daily need coverage for copper is 72% more.
  • Hash browns have 113 times more sodium than millet raw. While hash browns have 566mg of sodium, millet raw has only 5mg.
  • The glycemic index of hash browns is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Millet, raw types in this article.

Infographic

Hash browns vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +82.1%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +401.7%
Contains more CopperCopper +650%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +932.9%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5140%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +207.3%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more FolateFolate +608.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Millet raw DV% diff.
Copper 0.1mg 0.75mg 72%
Manganese 0.158mg 1.632mg 64%
Iron 0.6mg 3.01mg 30%
Phosphorus 98mg 285mg 27%
Polyunsaturated fat 5.665g 2.134g 24%
Vitamin B1 0.137mg 0.421mg 24%
Sodium 566mg 5mg 24%
Fiber 2.7g 8.5g 23%
Magnesium 21mg 114mg 22%
Fats 17.04g 4.22g 20%
Vitamin B2 0.038mg 0.29mg 19%
Vitamin B3 1.838mg 4.72mg 18%
Monounsaturated fat 7.827g 0.773g 18%
Folate 12µg 85µg 18%
Vitamin E 2.62mg 0.05mg 17%
Protein 2.58g 11.02g 17%
Vitamin B6 0.186mg 0.384mg 15%
Carbs 28.88g 72.85g 15%
Zinc 0.36mg 1.68mg 12%
Starch 25.74g 11%
Vitamin B5 0.38mg 0.848mg 9%
Vitamin K 9.9µg 0.9µg 8%
Saturated fat 2.54g 0.723g 8%
Vitamin C 5.4mg 0mg 6%
Calories 272kcal 378kcal 5%
Potassium 355mg 195mg 5%
Selenium 0.4µg 2.7µg 4%
Choline 17.8mg 3%
Calcium 19mg 8mg 1%
Net carbs 26.18g 64.35g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +303.8%
Contains more WaterWater +468.3%
Contains more ProteinProtein +327.1%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.