Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Bran raw

Hash browns vs. Bran raw — In-Depth Nutrition Comparison

Compare

How are hash browns and bran raw different?

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, copper, and zinc than hash browns.
  • Daily need coverage for manganese for bran raw is 238% higher.
  • Hash browns contain 142 times more sodium than bran raw. While hash browns contain 566mg of sodium, bran raw contains only 4mg.

Fast foods, potatoes, hash browns, round pieces or patty and Oat bran, raw are the varieties used in this article.

Infographic

Hash browns vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1019%
Contains more CalciumCalcium +205.3%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +801.7%
Contains more CopperCopper +303%
Contains more ZincZinc +763.9%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3463.3%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +159.4%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +209.4%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more FolateFolate +333.3%
Contains more CholineCholine +80.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Bran raw DV% diff.
Manganese 0.158mg 5.63mg 238%
Phosphorus 98mg 734mg 91%
Vitamin B1 0.137mg 1.17mg 86%
Selenium 0.4µg 45.2µg 81%
Iron 0.6mg 5.41mg 60%
Fiber 2.7g 15.4g 51%
Magnesium 21mg 235mg 51%
Copper 0.1mg 0.403mg 34%
Protein 2.58g 17.3g 29%
Zinc 0.36mg 3.11mg 25%
Sodium 566mg 4mg 24%
Vitamin B5 0.38mg 1.494mg 22%
Polyunsaturated fat 5.665g 2.766g 19%
Fats 17.04g 7.03g 15%
Monounsaturated fat 7.827g 2.376g 14%
Vitamin B2 0.038mg 0.22mg 14%
Carbs 28.88g 66.22g 12%
Starch 25.74g 11%
Vitamin E 2.62mg 1.01mg 11%
Folate 12µg 52µg 10%
Potassium 355mg 566mg 6%
Vitamin B3 1.838mg 0.934mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin K 9.9µg 3.2µg 6%
Saturated fat 2.54g 1.328g 6%
Calcium 19mg 58mg 4%
Choline 17.8mg 32.2mg 3%
Vitamin B6 0.186mg 0.165mg 2%
Calories 272kcal 246kcal 1%
Net carbs 26.18g 50.82g N/A
Sugar 0.56g 1.45g N/A
Trans fat 0.056g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +142.4%
Contains more WaterWater +652.2%
Contains more ProteinProtein +570.5%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +229.4%
Contains more Poly. FatPolyunsaturated fat +104.8%
Contains less Sat. FatSaturated fat -47.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.