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  6. Hash browns vs. Pacific saury raw

Hash browns vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are hash browns and pacific saury raw different?

  • Hash browns are richer in vitamin E and fiber, while pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin D, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than hash browns.
  • Pacific saury raw is lower in saturated fat.
  • Hash browns have a higher glycemic index (56) than pacific saury raw (0).

Fast foods, potatoes, hash browns, round pieces or patty and Fish, pike, northern, raw types were used in this article.

Infographic

Hash browns vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +96.1%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +200%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +124.5%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +3050%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin EVitamin E +1210%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more Vitamin B6Vitamin B6 +59%
Contains more Vitamin KVitamin K +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +265.2%

All nutrients comparison - raw data values

Nutrient Hash browns Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Polyunsaturated fat 5.665g 0.202g 36%
Protein 2.58g 19.26g 33%
Fats 17.04g 0.69g 25%
Sodium 566mg 39mg 23%
Selenium 0.4µg 12.6µg 22%
Monounsaturated fat 7.827g 0.157g 19%
Phosphorus 98mg 220mg 17%
Vitamin E 2.62mg 0.2mg 16%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.118g 11%
Fiber 2.7g 0g 11%
Carbs 28.88g 0g 10%
Calories 272kcal 88kcal 9%
Choline 17.8mg 65mg 9%
Vitamin K 9.9µg 0.1µg 8%
Vitamin B1 0.137mg 0.058mg 7%
Vitamin B5 0.38mg 0.75mg 7%
Copper 0.1mg 0.051mg 5%
Vitamin B6 0.186mg 0.117mg 5%
Manganese 0.158mg 0.24mg 4%
Calcium 19mg 57mg 4%
Zinc 0.36mg 0.67mg 3%
Vitamin B3 1.838mg 2.3mg 3%
Potassium 355mg 259mg 3%
Vitamin A 0µg 21µg 2%
Vitamin B2 0.038mg 0.063mg 2%
Magnesium 21mg 31mg 2%
Vitamin C 5.4mg 3.8mg 2%
Iron 0.6mg 0.55mg 1%
Folate 12µg 15µg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2369.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%
Contains more ProteinProtein +646.5%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4885.4%
Contains more Poly. FatPolyunsaturated fat +2704.5%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.