Hash browns vs. Potato — In-Depth Nutrition Comparison
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How are hash browns and potatoes different?
- Hash browns are richer in vitamin E, vitamin K, and phosphorus, while potatoes are higher in vitamin C and vitamin B6.
- Hash browns cover your daily need for sodium, 24% more than potatoes.
- Hash browns contain 262 times more vitamin E than potatoes. Hash browns contain 2.62mg of vitamin E, while potatoes contain 0.01mg.
- Potatoes are lower in saturated fat.
- Potatoes have a higher glycemic index (86) than hash browns (56).
Fast foods, potatoes, hash browns, round pieces or patty and Potatoes, flesh, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +395% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin CVitamin C | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.042g | 37% |
| Fats | 17.04g | 0.09g | 26% |
| Sodium | 566mg | 6mg | 24% |
| Monounsaturated fat | 7.827g | 0.002g | 20% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Vitamin C | 5.4mg | 19.7mg | 16% |
| Saturated fat | 2.54g | 0.025g | 11% |
| Calories | 272kcal | 77kcal | 10% |
| Vitamin B6 | 0.186mg | 0.298mg | 9% |
| Vitamin K | 9.9µg | 2µg | 7% |
| Phosphorus | 98mg | 57mg | 6% |
| Vitamin B3 | 1.838mg | 1.061mg | 5% |
| Vitamin B1 | 0.137mg | 0.081mg | 5% |
| Carbs | 28.88g | 17.49g | 4% |
| Starch | 25.74g | 15.29g | 4% |
| Iron | 0.6mg | 0.81mg | 3% |
| Manganese | 0.158mg | 0.2mg | 2% |
| Vitamin B5 | 0.38mg | 0.295mg | 2% |
| Fiber | 2.7g | 2.1g | 2% |
| Potassium | 355mg | 425mg | 2% |
| Zinc | 0.36mg | 0.3mg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Protein | 2.58g | 2.05g | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 17.8mg | 12.1mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 26.18g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.56g | 0.82g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.24g | 0.26g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +18833.3% |
| Contains more CarbsCarbs | +65.1% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +391250% |
| Contains more Poly. FatPolyunsaturated fat | +13388.1% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +68.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0.31g
~equal in
Fructose
~0.26g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g