Hash browns vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between hash browns and saltine cracker (includes oyster, soda, soup)
- Hash browns are richer in vitamin E, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, selenium, and vitamin K.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 62% higher.
- Hash browns contain 2 times more vitamin E than saltine cracker (includes oyster, soda, soup). Hash browns contain 2.62mg of vitamin E, while saltine cracker (includes oyster, soda, soup) contains 1.15mg.
- Hash browns contain less sodium.
- Hash browns have a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.6% |
| Contains less SodiumSodium | -39.9% |
| Contains more IronIron | +828.3% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +91.7% |
| Contains more ManganeseManganese | +334.2% |
| Contains more SeleniumSelenium | +2475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.4% |
| Contains more Vitamin B2Vitamin B2 | +1181.6% |
| Contains more Vitamin B3Vitamin B3 | +250.5% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +156.6% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 5.57mg | 62% |
| Vitamin B1 | 0.137mg | 0.702mg | 47% |
| Vitamin B2 | 0.038mg | 0.487mg | 35% |
| Folate | 12µg | 134µg | 31% |
| Vitamin B3 | 1.838mg | 6.442mg | 29% |
| Manganese | 0.158mg | 0.686mg | 23% |
| Selenium | 0.4µg | 10.3µg | 18% |
| Starch | 25.74g | 67.83g | 17% |
| Sodium | 566mg | 941mg | 16% |
| Carbs | 28.88g | 74.05g | 15% |
| Monounsaturated fat | 7.827g | 1.986g | 15% |
| Protein | 2.58g | 9.46g | 14% |
| Vitamin K | 9.9µg | 25.4µg | 13% |
| Fats | 17.04g | 8.64g | 13% |
| Vitamin E | 2.62mg | 1.15mg | 10% |
| Vitamin B6 | 0.186mg | 0.086mg | 8% |
| Calories | 272kcal | 418kcal | 7% |
| Potassium | 355mg | 152mg | 6% |
| Polyunsaturated fat | 5.665g | 4.835g | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.1mg | 0.139mg | 4% |
| Saturated fat | 2.54g | 1.653g | 4% |
| Vitamin B5 | 0.38mg | 0.536mg | 3% |
| Zinc | 0.36mg | 0.69mg | 3% |
| Phosphorus | 98mg | 102mg | 1% |
| Net carbs | 26.18g | 71.25g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0.56g | 1.29g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | 0.167g | N/A |
| Choline | 17.8mg | 16.7mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.24g | 0.19g | 0% |
| Omega-3 - ALA | 0.441g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +875.6% |
| Contains more ProteinProtein | +266.7% |
| Contains more CarbsCarbs | +156.4% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -34.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +158.3% |
| Contains more FructoseFructose | +26.3% |
| Contains more StarchStarch | +163.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g