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  6. Hash browns vs. Shrimp

Hash browns vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Shrimp?

  • Hash browns are higher in Manganese, yet Shrimp is higher in Copper, Phosphorus, Zinc, and Calcium.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Hash browns have 45 times more Saturated Fat than Shrimp. While Hash browns have 2.54g of Saturated Fat, Shrimp has only 0.056g.

We used Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Hash browns vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Shrimp
Shrimp
Contains more Iron +17.6%
Contains more Potassium +37.1%
Contains more Manganese +378.8%
Contains more Calcium +268.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +141.8%
Contains less Sodium -80.4%
Contains more Zinc +355.6%
Contains more Copper +279%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +17.6%
Contains more Potassium +37.1%
Contains more Manganese +378.8%
Contains more Calcium +268.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +141.8%
Contains less Sodium -80.4%
Contains more Zinc +355.6%
Contains more Copper +279%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
12
:
0
Shrimp
Shrimp
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Shrimp
Shrimp
Contains more Fats +5985.7%
Contains more Carbs +14340%
Contains more Other +84.3%
Contains more Protein +829.5%
Contains more Water +50.9%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +5985.7%
Contains more Carbs +14340%
Contains more Other +84.3%
Contains more Protein +829.5%
Contains more Water +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +16206.3%
Contains more Polyunsaturated fat +7070.9%
Contains less Saturated Fat -97.8%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +16206.3%
Contains more Polyunsaturated fat +7070.9%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Shrimp Opinion
Net carbs 26.18g 0.2g Hash browns
Protein 2.58g 23.98g Shrimp
Fats 17.04g 0.28g Hash browns
Carbs 28.88g 0.2g Hash browns
Calories 272kcal 99kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Shrimp
Fiber 2.7g Hash browns
Calcium 19mg 70mg Shrimp
Iron 0.6mg 0.51mg Hash browns
Magnesium 21mg 39mg Shrimp
Phosphorus 98mg 237mg Shrimp
Potassium 355mg 259mg Hash browns
Sodium 566mg 111mg Shrimp
Zinc 0.36mg 1.64mg Shrimp
Copper 0.1mg 0.379mg Shrimp
Manganese 0.158mg 0.033mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 2IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg Hash browns
Vitamin B1 0.137mg Hash browns
Vitamin B2 0.038mg Hash browns
Vitamin B3 1.838mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg Hash browns
Folate 12µg Hash browns
Vitamin K 9.9µg Hash browns
Cholesterol 0mg 189mg Hash browns
Trans Fat 0.056g 0.002g Shrimp
Saturated Fat 2.54g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 7.827g 0.048g Hash browns
Polyunsaturated fat 5.665g 0.079g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0.002g Hash browns
Omega-6 - Linoleic acid 5.131g 0.018g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0g Hash browns
Omega-3 - ALA 0.441g 0.001g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
0%
Shrimp
Minerals Daily Need Coverage Score
26%
Hash browns
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.484g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $7)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.