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  6. Hash browns vs. Shrimp

Hash browns vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between hash browns and shrimp?

  • Hash browns are higher in manganese, yet shrimp is higher in copper, phosphorus, zinc, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Hash browns have 45 times more saturated fat than shrimp. While hash browns have 2.54g of saturated fat, shrimp has only 0.056g.

We used Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Hash browns vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +17.6%
Contains more ManganeseManganese +378.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +268.4%
Contains more CopperCopper +279%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +141.8%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2.58g 23.98g 43%
Polyunsaturated fat 5.665g 0.079g 37%
Copper 0.1mg 0.379mg 31%
Fats 17.04g 0.28g 26%
Phosphorus 98mg 237mg 20%
Sodium 566mg 111mg 20%
Monounsaturated fat 7.827g 0.048g 19%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 14%
Zinc 0.36mg 1.64mg 12%
Vitamin B3 1.838mg 11%
Saturated fat 2.54g 0.056g 11%
Fiber 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 11%
Carbs 28.88g 0.2g 10%
Calories 272kcal 99kcal 9%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Vitamin C 5.4mg 6%
Calcium 19mg 70mg 5%
Manganese 0.158mg 0.033mg 5%
Magnesium 21mg 39mg 4%
Vitamin B2 0.038mg 3%
Potassium 355mg 259mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Selenium 0.4µg 1%
Iron 0.6mg 0.51mg 1%
Net carbs 26.18g 0.2g N/A
Sugar 0.56g N/A
Trans fat 0.056g 0.002g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.441g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.002g N/A
Omega-6 - Linoleic acid 5.131g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +5985.7%
Contains more CarbsCarbs +14340%
Contains more OtherOther +84.3%
Contains more ProteinProtein +829.5%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16206.3%
Contains more Poly. FatPolyunsaturated fat +7070.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.