Hash browns vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between hash browns and submarine sandwich
- Hash browns have more vitamin E and fats; however, submarine sandwich is richer in selenium, protein, vitamin B2, vitamin B1, vitamin B3, calcium, iron, and folate.
- Submarine sandwich covers your daily selenium needs 35% more than hash browns.
- Submarine sandwich has 6 times less vitamin E than hash browns. Hash browns have 2.62mg of vitamin E, while submarine sandwich has 0.41mg.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +19% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +201.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +124.1% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +539% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B2Vitamin B2 | +602.6% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.9µg | 35% |
| Polyunsaturated fat | 5.665g | 1.927g | 25% |
| Omega-3 (ALA) | 0.441g | 0.104g | 21% |
| Omega-6 (Linoleic acid) | 5.131g | 1.665g | 20% |
| Vitamin B2 | 0.038mg | 0.267mg | 18% |
| Vitamin B1 | 0.137mg | 0.343mg | 17% |
| Protein | 2.58g | 10.52g | 16% |
| Vitamin B3 | 1.838mg | 4.323mg | 16% |
| Calcium | 19mg | 171mg | 15% |
| Iron | 0.6mg | 1.81mg | 15% |
| Vitamin E | 2.62mg | 0.41mg | 15% |
| Folate | 12µg | 66µg | 14% |
| Fats | 17.04g | 10.04g | 11% |
| Monounsaturated fat | 7.827g | 3.716g | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Manganese | 0.158mg | 0.354mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 0.36mg | 1.05mg | 6% |
| Vitamin K | 9.9µg | 4.5µg | 5% |
| Saturated fat | 2.54g | 3.554g | 5% |
| Starch | 25.74g | 15.67g | 4% |
| Vitamin B5 | 0.38mg | 0.555mg | 4% |
| Calories | 272kcal | 213kcal | 3% |
| Carbs | 28.88g | 20.43g | 3% |
| Vitamin C | 5.4mg | 7.5mg | 2% |
| Potassium | 355mg | 282mg | 2% |
| Copper | 0.1mg | 0.084mg | 2% |
| Phosphorus | 98mg | 112mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Choline | 17.8mg | 29.1mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.186mg | 0.203mg | 1% |
| Fructose | 0.24g | 1.4g | 1% |
| Protein per 100 calories | 0.95g | 4.9g | N/A |
| Calories per 10 g protein | 1054kcal | 202kcal | N/A |
| Weight per 100 calories | 37g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1.6 | N/A |
| Net carbs | 26.18g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 3.18g | N/A |
| Sodium | 566mg | 575mg | 0% |
| Trans fat | 0.056g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.03g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +41.4% |
| Contains more ProteinProtein | +307.8% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +194% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +64.3% |
| Contains more GlucoseGlucose | +296.8% |
| Contains more FructoseFructose | +483.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
