Hash browns vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between Hash browns and Submarine sandwich
- Hash browns have more Vitamin E , however, Submarine sandwich is richer in Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, Iron, Folate, and Vitamin B12.
- Submarine sandwich covers your daily Selenium needs 35% more than Hash browns.
- Submarine sandwich has 6 times less Vitamin E than Hash browns. Hash browns have 2.62mg of Vitamin E , while Submarine sandwich has 0.41mg.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+25.9%
Contains
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Copper
+19%
Contains
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Calcium
+800%
Contains
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Iron
+201.7%
Contains
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Phosphorus
+14.3%
Contains
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Zinc
+191.7%
Contains
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Manganese
+124.1%
Contains
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Selenium
+4875%
Equal in Magnesium - 20
Equal in Sodium - 575
Contains
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Potassium
+25.9%
Contains
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Copper
+19%
Contains
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Calcium
+800%
Contains
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Iron
+201.7%
Contains
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Phosphorus
+14.3%
Contains
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Zinc
+191.7%
Contains
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Manganese
+124.1%
Contains
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Selenium
+4875%
Equal in Magnesium - 20
Equal in Sodium - 575
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+539%
Contains
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Vitamin K
+120%
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Vitamin A
+8400%
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Vitamin D
+∞%
Contains
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Vitamin C
+38.9%
Contains
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Vitamin B1
+150.4%
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Vitamin B2
+602.6%
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Vitamin B3
+135.2%
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Vitamin B5
+46.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Contains
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Vitamin E
+539%
Contains
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Vitamin K
+120%
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+38.9%
Contains
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Vitamin B1
+150.4%
Contains
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Vitamin B2
+602.6%
Contains
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Vitamin B3
+135.2%
Contains
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Vitamin B5
+46.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+69.7%
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Carbs
+41.4%
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Protein
+307.8%
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Water
+14.7%
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Other
+12.1%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Fats
+69.7%
Contains
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Carbs
+41.4%
Contains
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Protein
+307.8%
Contains
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Water
+14.7%
Contains
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Other
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.5%
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Monounsaturated Fat
+110.6%
Contains
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Polyunsaturated fat
+194%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+110.6%
Contains
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Polyunsaturated fat
+194%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+64.3%
Contains
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Glucose
+296.8%
Contains
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Fructose
+483.3%
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Lactose
+∞%
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+64.3%
Contains
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Glucose
+296.8%
Contains
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Fructose
+483.3%
Contains
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 19.23g |
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| Protein | 2.58g | 10.52g |
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| Fats | 17.04g | 10.04g |
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| Carbs | 28.88g | 20.43g |
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| Calories | 272kcal | 213kcal |
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| Starch | 25.74g | 15.67g |
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| Fructose | 0.24g | 1.4g |
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| Sugar | 0.56g | 3.18g |
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| Fiber | 2.7g | 1.2g |
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| Calcium | 19mg | 171mg |
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| Iron | 0.6mg | 1.81mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 98mg | 112mg |
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| Potassium | 355mg | 282mg |
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| Sodium | 566mg | 575mg |
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| Zinc | 0.36mg | 1.05mg |
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| Copper | 0.1mg | 0.084mg |
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| Manganese | 0.158mg | 0.354mg |
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| Selenium | 0.4µg | 19.9µg |
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| Vitamin A | 2IU | 170IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 2.62mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 5.4mg | 7.5mg |
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| Vitamin B1 | 0.137mg | 0.343mg |
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| Vitamin B2 | 0.038mg | 0.267mg |
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| Vitamin B3 | 1.838mg | 4.323mg |
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| Vitamin B5 | 0.38mg | 0.555mg |
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| Vitamin B6 | 0.186mg | 0.203mg |
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| Folate | 12µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 9.9µg | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0.056g | 0.119g |
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| Saturated Fat | 2.54g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 7.827g | 3.716g |
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| Polyunsaturated fat | 5.665g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.048g |
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| Omega-6 - Linoleic acid | 5.131g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0.003g |
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| Omega-3 - ALA | 0.441g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)