Hash browns vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between hash browns and sweet potato
- Hash browns have more vitamin E, vitamin B3, phosphorus, vitamin K, and monounsaturated fat; however, sweet potato is higher in vitamin A, vitamin B5, and copper.
- Sweet potato covers your daily need for vitamin A, 284% more than hash browns.
- Hash browns have 7827 times more monounsaturated fat than sweet potato. While hash browns have 7.827g of monounsaturated fat, sweet potato has only 0.001g.
- Sweet potato has less saturated fat.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +57.9% |
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +907.7% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Polyunsaturated fat | 5.665g | 0.014g | 38% |
| Fats | 17.04g | 0.05g | 26% |
| Sodium | 566mg | 55mg | 22% |
| Monounsaturated fat | 7.827g | 0.001g | 20% |
| Vitamin E | 2.62mg | 0.26mg | 16% |
| Saturated fat | 2.54g | 0.018g | 11% |
| Calories | 272kcal | 86kcal | 9% |
| Vitamin B5 | 0.38mg | 0.8mg | 8% |
| Vitamin B3 | 1.838mg | 0.557mg | 8% |
| Phosphorus | 98mg | 47mg | 7% |
| Vitamin K | 9.9µg | 1.8µg | 7% |
| Copper | 0.1mg | 0.151mg | 6% |
| Vitamin B1 | 0.137mg | 0.078mg | 5% |
| Starch | 25.74g | 12.65g | 5% |
| Manganese | 0.158mg | 0.258mg | 4% |
| Carbs | 28.88g | 20.12g | 3% |
| Vitamin C | 5.4mg | 2.4mg | 3% |
| Vitamin B2 | 0.038mg | 0.061mg | 2% |
| Protein | 2.58g | 1.57g | 2% |
| Vitamin B6 | 0.186mg | 0.209mg | 2% |
| Potassium | 355mg | 337mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Fiber | 2.7g | 3g | 1% |
| Choline | 17.8mg | 12.3mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 0.36mg | 0.3mg | 1% |
| Fructose | 0.24g | 0.7g | 1% |
| Net carbs | 26.18g | 17.12g | N/A |
| Iron | 0.6mg | 0.61mg | 0% |
| Sugar | 0.56g | 4.18g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +33980% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +127.6% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +782600% |
| Contains more Poly. FatPolyunsaturated fat | +40364.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +103.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +209.7% |
| Contains more FructoseFructose | +191.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g