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  6. Hash browns vs. Wild rice raw

Hash browns vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between hash browns and wild rice raw

  • Wild rice raw is richer than hash browns in manganese, zinc, phosphorus, copper, magnesium, vitamin B3, folate, vitamin B2, and iron.
  • Daily need coverage for manganese for wild rice raw is 51% higher.
  • Hash browns contain 81 times more sodium than wild rice raw. Hash browns contain 566mg of sodium, while wild rice raw contains 7mg.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Wild rice, raw.

Infographic

Hash browns vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +226.7%
Contains more CopperCopper +424%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +341.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +741.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin KVitamin K +421.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +589.5%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +182.6%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more FolateFolate +691.7%
Contains more CholineCholine +96.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Wild rice raw DV% diff.
Manganese 0.158mg 1.329mg 51%
Zinc 0.36mg 5.96mg 51%
Phosphorus 98mg 433mg 48%
Copper 0.1mg 0.524mg 47%
Magnesium 21mg 177mg 37%
Polyunsaturated fat 5.665g 0.676g 33%
Vitamin B3 1.838mg 6.733mg 31%
Fats 17.04g 1.08g 25%
Sodium 566mg 7mg 24%
Protein 2.58g 14.73g 24%
Folate 12µg 95µg 21%
Monounsaturated fat 7.827g 0.159g 19%
Vitamin B2 0.038mg 0.262mg 17%
Iron 0.6mg 1.96mg 17%
Vitamin B6 0.186mg 0.391mg 16%
Carbs 28.88g 74.9g 15%
Vitamin B5 0.38mg 1.074mg 14%
Fiber 2.7g 6.2g 14%
Vitamin E 2.62mg 0.82mg 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.156g 11%
Vitamin K 9.9µg 1.9µg 7%
Vitamin C 5.4mg 0mg 6%
Calories 272kcal 357kcal 4%
Selenium 0.4µg 2.8µg 4%
Choline 17.8mg 35mg 3%
Vitamin B1 0.137mg 0.115mg 2%
Potassium 355mg 427mg 2%
Net carbs 26.18g 68.7g N/A
Calcium 19mg 21mg 0%
Sugar 0.56g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1477.8%
Contains more WaterWater +534.9%
Contains more OtherOther +45.8%
Contains more ProteinProtein +470.9%
Contains more CarbsCarbs +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4822.6%
Contains more Poly. FatPolyunsaturated fat +738%
Contains less Sat. FatSaturated fat -93.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.