Hazelnut oil vs. Coconut oil — In-Depth Nutrition Comparison
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How are hazelnut oil and coconut oil different?
- Hazelnut oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than coconut oil.
- Daily need coverage for saturated fat for coconut oil is 375% higher.
- Hazelnut oil contains 429 times more vitamin E than coconut oil. While hazelnut oil contains 47.2mg of vitamin E, coconut oil contains only 0.11mg.
- Hazelnut oil has less saturated fat.
Oil, hazelnut and Oil, coconut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +42809.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 7.4g | 82.475g | 341% |
Vitamin E | 47.2mg | 0.11mg | 314% |
Monounsaturated fat | 78g | 6.332g | 179% |
Polyunsaturated fat | 10.2g | 1.702g | 57% |
Fats | 100g | 99.06g | 1% |
Iron | 0mg | 0.05mg | 1% |
Vitamin K | 0.6µg | 1% | |
Calories | 884kcal | 892kcal | 0% |
Calcium | 0mg | 1mg | 0% |
Zinc | 0mg | 0.02mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.3mg | 0% | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Contains less Sat. FatSaturated fat | -91% |
Contains more Mono. FatMonounsaturated fat | +1131.8% |
Contains more Poly. FatPolyunsaturated fat | +499.3% |