Hazelnut oil vs. Corn oil — In-Depth Nutrition Comparison

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Significant differences between hazelnut oil and corn oil

Hazelnut oil has more vitamin E and monounsaturated fat; however, corn oil is richer in polyunsaturated fat.
Hazelnut oil covers your daily vitamin E needs 219% more than corn oil.
Corn oil has 3 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while corn oil has 27.576g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, hazelnut and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Corn oil

Contains more Vitamin EVitamin E

+230.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	54.677g	297%
Vitamin E	47.2mg	14.3mg	219%
Monounsaturated fat	78g	27.576g	126%
Saturated fat	7.4g	12.948g	25%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A