Hazelnut oil vs. Grape seed oil — In-Depth Nutrition Comparison

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How are hazelnut oil and grape seed oil different?

Hazelnut oil is higher in vitamin E and monounsaturated fat; however, grape seed oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 123% higher.
Hazelnut oil contains 5 times more monounsaturated fat than grape seed oil. While hazelnut oil contains 78g of monounsaturated fat, grape seed oil contains only 16.1g.
Hazelnut oil has less saturated fat.

Oil, hazelnut and Oil, grapeseed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Grape seed oil

Contains more Vitamin EVitamin E

+63.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	69.9g	398%
Monounsaturated fat	78g	16.1g	155%
Vitamin E	47.2mg	28.8mg	123%
Saturated fat	7.4g	9.6g	10%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%