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Hazelnut oil vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between hazelnut oil and hot sauce

  • Hazelnut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron.
  • Hazelnut oil covers your daily vitamin E needs 314% more than hot sauce.
  • Hot sauce has 2600 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while hot sauce has 0.03g.
  • Hot sauce contains less saturated fat.

Specific food types used in this comparison are Oil, hazelnut and Sauce, ready-to-serve, pepper or hot.

Infographic

Hazelnut oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 944% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +39233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 82% 11%
Saturated fat: Sat. Fat 7.4 g
Monounsaturated fat: Mono. Fat 78 g
Polyunsaturated fat: Poly. Fat 10.2 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +259900%
Contains more Poly. FatPolyunsaturated fat +5104.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut oil Hot sauce
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hazelnut oil Hot sauce DV% diff.
Vitamin E 47.2mg 0.12mg 314%
Monounsaturated fat 78g 0.03g 195%
Fats 100g 0.37g 153%
Sodium 0mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Polyunsaturated fat 10.2g 0.196g 67%
Calories 884kcal 11kcal 44%
Saturated fat 7.4g 0.052g 33%
Vitamin B6 0mg 0.157mg 12%
Iron 0mg 0.48mg 6%
Vitamin B2 0mg 0.082mg 6%
Potassium 0mg 144mg 4%
Vitamin B1 0mg 0.036mg 3%
Copper 0.028mg 3%
Folate 0µg 6µg 2%
Vitamin B5 0mg 0.11mg 2%
Manganese 0.049mg 2%
Phosphorus 0mg 11mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 0mg 0.254mg 2%
Carbs 0g 1.75g 1%
Magnesium 0mg 5mg 1%
Zinc 0mg 0.11mg 1%
Calcium 0mg 8mg 1%
Protein 0g 0.51g 1%
Fiber 0g 0.3g 1%
Vitamin A 0µg 8µg 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut oil Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Hazelnut oil
26%
Hot sauce
Minerals Daily Need Coverage Score
0%
Hazelnut oil
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 7.348g)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut oil
Hazelnut oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Hazelnut oil
Hazelnut oil contains less Sodium (difference - 2643mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171427/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.