Hazelnut oil vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between hazelnut oil and hot sauce
- Hazelnut oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron.
- Hazelnut oil covers your daily vitamin E needs 314% more than hot sauce.
- Hot sauce has 2600 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while hot sauce has 0.03g.
- Hot sauce contains less saturated fat.
Specific food types used in this comparison are Oil, hazelnut and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 0.12mg | 314% |
| Monounsaturated fat | 78g | 0.03g | 195% |
| Fats | 100g | 0.37g | 153% |
| Sodium | 0mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Polyunsaturated fat | 10.2g | 0.196g | 67% |
| Calories | 884kcal | 11kcal | 44% |
| Saturated fat | 7.4g | 0.052g | 33% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0.028mg | 3% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Carbs | 0g | 1.75g | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +259900% |
| Contains more Poly. FatPolyunsaturated fat | +5104.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
