Hazelnut oil vs. Lard — In-Depth Nutrition Comparison

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The main differences between hazelnut oil and lard

Hazelnut oil has more vitamin E and monounsaturated fat; however, lard has more polyunsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 311% higher.
Lard has 2 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while lard has 45.1g.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, hazelnut and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Lard

Contains more Vitamin EVitamin E

+7766.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	0.6mg	311%
Saturated fat	7.4g	39.2g	145%
Monounsaturated fat	78g	45.1g	82%
Cholesterol	0mg	95mg	32%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Polyunsaturated fat	10.2g	11.2g	7%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%