Hazelnut oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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A recap on the differences between hazelnut oil and palm kernel oil

Palm kernel oil has less vitamin E, monounsaturated fat, and polyunsaturated fat.
Palm kernel oil covers your daily saturated fat needs 371% more than hazelnut oil.
Palm kernel oil contains 12 times less vitamin E than hazelnut oil. Hazelnut oil contains 47.2mg of vitamin E, while palm kernel oil contains 3.81mg.
Hazelnut oil has less saturated fat.

Food varieties used in this article are Oil, hazelnut and Vegetable oil, palm kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Palm kernel oil

Contains more Vitamin EVitamin E

+1138.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.4g	81.5g	337%
Vitamin E	47.2mg	3.81mg	289%
Monounsaturated fat	78g	11.4g	167%
Polyunsaturated fat	10.2g	1.6g	57%
Vitamin K		24.7µg	21%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%