Hazelnut oil vs. Peanut oil — In-Depth Nutrition Comparison

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The main differences between hazelnut oil and peanut oil

Hazelnut oil has more vitamin E and monounsaturated fat; however, peanut oil has more polyunsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 210% higher.
Peanut oil has 2 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while peanut oil has 46.2g.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, hazelnut and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Peanut oil

Contains more Vitamin EVitamin E

+200.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	15.69mg	210%
Polyunsaturated fat	10.2g	32g	145%
Monounsaturated fat	78g	46.2g	80%
Saturated fat	7.4g	16.9g	43%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%