Sunflower oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between sunflower oil and rice bran oil

Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, rice bran oil has more vitamin K.
Sunflower oil's daily need coverage for vitamin E is 59% more.
Sunflower oil is lower in saturated fat.

The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Rice bran oil

Contains more Vitamin EVitamin E

+27.2%

Contains more Vitamin KVitamin K

+357.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	32.3mg	59%
Saturated fat	13g	19.7g	30%
Monounsaturated fat	46.2g	39.3g	17%
Vitamin K	5.4µg	24.7µg	16%
Polyunsaturated fat	36.4g	35g	9%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%