Hazelnut oil vs. Tea seed oil — In-Depth Nutrition Comparison

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How are hazelnut oil and tea seed oil different?

Hazelnut oil is richer in vitamin E and monounsaturated fat, while tea seed oil is higher in polyunsaturated fat.
Hazelnut oil covers your daily need for vitamin E, 315% more than tea seed oil.
Hazelnut oil contains 2 times more monounsaturated fat than tea seed oil. Hazelnut oil contains 78g of monounsaturated fat, while tea seed oil contains 51.5g.
Hazelnut oil is lower in saturated fat.

Oil, hazelnut and Oil, teaseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	0mg	315%
Polyunsaturated fat	10.2g	23g	85%
Monounsaturated fat	78g	51.5g	66%
Saturated fat	7.4g	21.1g	62%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%