Headcheese vs. Brotwurst — In-Depth Nutrition Comparison
Compare
How are headcheese and brotwurst different?
- Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, zinc, vitamin B2, and potassium than headcheese.
- Daily need coverage for vitamin B12 for brotwurst is 42% higher.
Headcheese, pork and Brotwurst, pork, beef, link are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +52.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +806.5% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more SeleniumSelenium | +16900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +987% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B12Vitamin B12 | +95.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.05µg | 42% |
| Selenium | 0.1µg | 17µg | 31% |
| Saturated fat | 3.402g | 9.93g | 30% |
| Fats | 10.9g | 27.8g | 26% |
| Vitamin B1 | 0.023mg | 0.25mg | 19% |
| Choline | 104.1mg | 19% | |
| Monounsaturated fat | 5.601g | 13.34g | 19% |
| Vitamin B3 | 0.44mg | 3.3mg | 18% |
| Phosphorus | 56mg | 134mg | 11% |
| Polyunsaturated fat | 1.134g | 2.83g | 11% |
| Zinc | 0.97mg | 2.1mg | 10% |
| Vitamin B2 | 0.115mg | 0.23mg | 9% |
| Calories | 157kcal | 323kcal | 8% |
| Potassium | 31mg | 281mg | 7% |
| Sodium | 941mg | 1112mg | 7% |
| Iron | 1.5mg | 1.03mg | 6% |
| Copper | 0.122mg | 0.08mg | 5% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Vitamin D | 37 IU | 11 IU | 3% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin D | 0.9µg | 0.3µg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Cholesterol | 69mg | 63mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Manganese | 0.04mg | 2% | |
| Protein | 13.83g | 14.3g | 1% |
| Carbs | 0g | 2.98g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin E | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.1% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |