Headcheese vs. Chicken breast — In-Depth Nutrition Comparison
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What are the differences between headcheese and chicken breast?
- Headcheese is higher in vitamin B12 and copper, yet chicken breast is higher in vitamin B3, selenium, vitamin B6, phosphorus, and potassium.
- Chicken breast's daily need coverage for vitamin B3 is 90% more.
- Headcheese has 12 times more sodium than chicken breast. While headcheese has 941mg of sodium, chicken breast has only 79mg.
We used Headcheese, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +125.9% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +790.3% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +26100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B12Vitamin B12 | +183.8% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin B1Vitamin B1 | +243.5% |
| Contains more Vitamin B3Vitamin B3 | +3259.5% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +131.4% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +141.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -62.1% |
~equal in
Polyunsaturated fat
~1.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.44mg | 14.782mg | 90% |
| Selenium | 0.1µg | 26.2µg | 47% |
| Protein | 13.83g | 33.44g | 39% |
| Sodium | 941mg | 79mg | 37% |
| Vitamin B6 | 0.19mg | 0.64mg | 35% |
| Vitamin B12 | 1.05µg | 0.37µg | 28% |
| Phosphorus | 56mg | 246mg | 27% |
| Vitamin B5 | 1.04mg | 21% | |
| Fats | 10.9g | 4.71g | 10% |
| Monounsaturated fat | 5.601g | 1.72g | 10% |
| Saturated fat | 3.402g | 1.29g | 10% |
| Copper | 0.122mg | 0.054mg | 8% |
| Potassium | 31mg | 276mg | 7% |
| Cholesterol | 69mg | 91mg | 7% |
| Iron | 1.5mg | 1.14mg | 5% |
| Magnesium | 9mg | 31mg | 5% |
| Vitamin B1 | 0.023mg | 0.079mg | 5% |
| Vitamin D | 37IU | 5IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Calories | 157kcal | 187kcal | 2% |
| Manganese | 0.021mg | 1% | |
| Vitamin B2 | 0.115mg | 0.125mg | 1% |
| Vitamin E | 0.25mg | 0.42mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.97mg | 1.08mg | 1% |
| Vitamin K | 3.4µg | 2.4µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 104.1mg | 95.9mg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Polyunsaturated fat | 1.134g | 1.07g | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 862mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 2.112g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)