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Headcheese vs. Chicken breast — In-Depth Nutrition Comparison

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What are the differences between Headcheese and Chicken breast?

  • Headcheese is higher in Vitamin B12, and Copper, yet Chicken breast is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Potassium.
  • Chicken breast's daily need coverage for Vitamin B3 is 90% more.
  • Headcheese has 12 times more Sodium than Chicken breast. While Headcheese has 941mg of Sodium, Chicken breast has only 79mg.

We used Headcheese, pork and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.

Infographic

Headcheese vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more IronIron +31.6%
Contains more CopperCopper +125.9%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +790.3%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +339.3%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +26100%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 27% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B12Vitamin B12 +183.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin B3Vitamin B3 +3259.5%
Contains more Vitamin B6Vitamin B6 +236.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.125mg
~equal in Choline ~95.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +131.4%
Contains more WaterWater +22.6%
Contains more OtherOther +26.5%
Contains more ProteinProtein +141.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated Fat +225.6%
Contains less Sat. FatSaturated Fat -62.1%
~equal in Polyunsaturated fat ~1.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Chicken breast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Headcheese Chicken breast Opinion
Calories 157kcal 187kcal Chicken breast
Protein 13.83g 33.44g Chicken breast
Fats 10.9g 4.71g Headcheese
Net carbs 0g 0.51g Chicken breast
Carbs 0g 0.51g Chicken breast
Cholesterol 69mg 91mg Headcheese
Vitamin D 37IU 5IU Headcheese
Magnesium 9mg 31mg Chicken breast
Calcium 16mg 16mg
Potassium 31mg 276mg Chicken breast
Iron 1.5mg 1.14mg Headcheese
Copper 0.122mg 0.054mg Headcheese
Zinc 0.97mg 1.08mg Chicken breast
Phosphorus 56mg 246mg Chicken breast
Sodium 941mg 79mg Chicken breast
Vitamin A 0IU 23IU Chicken breast
Vitamin A 0µg 7µg Chicken breast
Vitamin E 0.25mg 0.42mg Chicken breast
Vitamin D 0.9µg 0.1µg Headcheese
Manganese 0.021mg Chicken breast
Selenium 0.1µg 26.2µg Chicken breast
Vitamin B1 0.023mg 0.079mg Chicken breast
Vitamin B2 0.115mg 0.125mg Chicken breast
Vitamin B3 0.44mg 14.782mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.19mg 0.64mg Chicken breast
Vitamin B12 1.05µg 0.37µg Headcheese
Vitamin K 3.4µg 2.4µg Headcheese
Folate 2µg 4µg Chicken breast
Choline 104.1mg 95.9mg Headcheese
Saturated Fat 3.402g 1.29g Chicken breast
Monounsaturated Fat 5.601g 1.72g Headcheese
Polyunsaturated fat 1.134g 1.07g Headcheese
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg Chicken breast
Isoleucine 1.765mg Chicken breast
Leucine 2.509mg Chicken breast
Lysine 2.836mg Chicken breast
Methionine 0.925mg Chicken breast
Phenylalanine 1.328mg Chicken breast
Valine 1.659mg Chicken breast
Histidine 1.037mg Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Chicken breast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Headcheese
50%
Chicken breast
Minerals Daily Need Coverage Score
28%
Headcheese
40%
Chicken breast

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chicken breast
Chicken breast contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 2.112g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.