Headcheese vs. Emu — In-Depth Nutrition Comparison
Compare
Differences between headcheese and emu
- Headcheese contains less selenium, iron, vitamin B3, vitamin B6, vitamin B1,2, vitamin B2, phosphorus, vitamin B1, and zinc than emu.
- Emu's daily need coverage for selenium is 95% higher.
- Emu contains 9 times less sodium than headcheese. Headcheese contains 941mg of sodium, while emu contains 110mg.
The food types used in this comparison are Headcheese, pork and Emu, full rump, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +945.2% |
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +345.4% |
| Contains more PhosphorusPhosphorus | +476.8% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +52000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1769.6% |
| Contains more Vitamin B2Vitamin B2 | +460.9% |
| Contains more Vitamin B3Vitamin B3 | +2302% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +109.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +306.7% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +143.5% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +419.1% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 52.1µg | 95% |
| Vitamin B5 | 3.647mg | 73% | |
| Iron | 1.5mg | 6.89mg | 67% |
| Vitamin B3 | 0.44mg | 10.569mg | 63% |
| Vitamin B6 | 0.19mg | 0.987mg | 61% |
| Vitamin B12 | 1.05µg | 2.2µg | 48% |
| Vitamin B2 | 0.115mg | 0.645mg | 41% |
| Protein | 13.83g | 33.67g | 40% |
| Phosphorus | 56mg | 323mg | 38% |
| Sodium | 941mg | 110mg | 36% |
| Vitamin B1 | 0.023mg | 0.43mg | 34% |
| Zinc | 0.97mg | 4.32mg | 30% |
| Cholesterol | 69mg | 129mg | 20% |
| Choline | 104.1mg | 19% | |
| Copper | 0.122mg | 0.285mg | 18% |
| Fats | 10.9g | 2.68g | 13% |
| Saturated fat | 3.402g | 0.87g | 12% |
| Monounsaturated fat | 5.601g | 1.079g | 11% |
| Potassium | 31mg | 324mg | 9% |
| Magnesium | 9mg | 34mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Polyunsaturated fat | 1.134g | 0.613g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Manganese | 0.036mg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Calories | 157kcal | 168kcal | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
92%
Minerals Daily Need Coverage Score
28%
97%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 2.532g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)