Hearts of palm vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison
Compare
Summary of differences between Hearts of palm and Bitter gourd (Momordica charantia, bitter melon, balsam pear)
- Hearts of palm have more Manganese, and Iron, while Bitter gourd (Momordica charantia, bitter melon, balsam pear) have more Vitamin C, Vitamin B6, Vitamin B2, Folate, Vitamin B1, Potassium, and Magnesium.
- Bitter gourd (Momordica charantia, bitter melon, balsam pear) covers your daily need of Vitamin C 89% more than Hearts of palm.
- Hearts of palm contain 39 times more Sodium than Bitter gourd (Momordica charantia, bitter melon, balsam pear). While Hearts of palm contain 426mg of Sodium, Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains only 11mg.
These are the specific foods used in this comparison Hearts of palm, canned and Balsam-pear (bitter gourd), leafy tips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+53.4%
Contains
more
Zinc
+283.3%
Contains
more
Manganese
+160.1%
Contains
more
Calcium
+44.8%
Contains
more
Magnesium
+123.7%
Contains
more
Phosphorus
+52.3%
Contains
more
Potassium
+243.5%
Contains
less
Sodium
-97.4%
Contains
more
Copper
+51.1%
Contains
more
Selenium
+28.6%
Contains
more
Iron
+53.4%
Contains
more
Zinc
+283.3%
Contains
more
Manganese
+160.1%
Contains
more
Calcium
+44.8%
Contains
more
Magnesium
+123.7%
Contains
more
Phosphorus
+52.3%
Contains
more
Potassium
+243.5%
Contains
less
Sodium
-97.4%
Contains
more
Copper
+51.1%
Contains
more
Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1013.9%
Contains
more
Vitamin B1
+1545.5%
Contains
more
Vitamin B2
+535.1%
Contains
more
Vitamin B3
+154%
Contains
more
Vitamin B6
+3550%
Contains
more
Folate
+228.2%
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1013.9%
Contains
more
Vitamin B1
+1545.5%
Contains
more
Vitamin B2
+535.1%
Contains
more
Vitamin B3
+154%
Contains
more
Vitamin B6
+3550%
Contains
more
Folate
+228.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+40.4%
Contains
more
Other
+38.8%
Contains
more
Protein
+110.3%
Contains
more
Fats
+11.3%
Equal in Water - 89.25
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Contains
more
Carbs
+40.4%
Contains
more
Other
+38.8%
Contains
more
Protein
+110.3%
Contains
more
Fats
+11.3%
Equal in Water - 89.25
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 3.29g |
|
| Protein | 2.52g | 5.3g |
|
| Fats | 0.62g | 0.69g |
|
| Carbs | 4.62g | 3.29g |
|
| Calories | 28kcal | 30kcal |
|
| Fiber | 2.4g |
|
|
| Calcium | 58mg | 84mg |
|
| Iron | 3.13mg | 2.04mg |
|
| Magnesium | 38mg | 85mg |
|
| Phosphorus | 65mg | 99mg |
|
| Potassium | 177mg | 608mg |
|
| Sodium | 426mg | 11mg |
|
| Zinc | 1.15mg | 0.3mg |
|
| Copper | 0.133mg | 0.201mg |
|
| Manganese | 1.394mg | 0.536mg |
|
| Selenium | 0.7µg | 0.9µg |
|
| Vitamin A | 0IU | 1734IU |
|
| Vitamin A RAE | 0µg | 87µg |
|
| Vitamin C | 7.9mg | 88mg |
|
| Vitamin B1 | 0.011mg | 0.181mg |
|
| Vitamin B2 | 0.057mg | 0.362mg |
|
| Vitamin B3 | 0.437mg | 1.11mg |
|
| Vitamin B5 | 0.126mg | 0.063mg |
|
| Vitamin B6 | 0.022mg | 0.803mg |
|
| Folate | 39µg | 128µg |
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.097mg |
|
|
| Isoleucine | 0.101mg |
|
|
| Leucine | 0.169mg |
|
|
| Lysine | 0.091mg |
|
|
| Methionine | 0.042mg |
|
|
| Phenylalanine | 0.098mg |
|
|
| Valine | 0.114mg |
|
|
| Histidine | 0.055mg |
|
|
| Saturated Fat | 0.13g |
|
|
| Monounsaturated Fat | 0.103g |
|
|
| Polyunsaturated fat | 0.202g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
69%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 0.13g)
Which food is richer in vitamins?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.