Hearts of palm vs. Chives — In-Depth Nutrition Comparison
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What are the differences between Hearts of palm and Chives?
- Hearts of palm are higher in Manganese, Iron, and Zinc, yet Chives are higher in Vitamin C, Vitamin A RAE, Folate, Vitamin B6, and Vitamin B1.
- Chives' daily need coverage for Vitamin C is 56% more.
- Hearts of palm have 142 times more Sodium than Chives. While Hearts of palm have 426mg of Sodium, Chives have only 3mg.
We used Hearts of palm, canned and Chives, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.6%
Contains
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Phosphorus
+12.1%
Contains
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Zinc
+105.4%
Contains
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Manganese
+273.7%
Contains
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Calcium
+58.6%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-99.3%
Contains
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Copper
+18%
Contains
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Selenium
+28.6%
Contains
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Iron
+95.6%
Contains
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Phosphorus
+12.1%
Contains
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Zinc
+105.4%
Contains
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Manganese
+273.7%
Contains
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Calcium
+58.6%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-99.3%
Contains
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Copper
+18%
Contains
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Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+635.4%
Contains
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Vitamin B1
+609.1%
Contains
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Vitamin B2
+101.8%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B5
+157.1%
Contains
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Vitamin B6
+527.3%
Contains
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Folate
+169.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+635.4%
Contains
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Vitamin B1
+609.1%
Contains
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Vitamin B2
+101.8%
Contains
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Vitamin B3
+48.1%
Contains
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Vitamin B5
+157.1%
Contains
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Vitamin B6
+527.3%
Contains
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Folate
+169.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+104%
Contains
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Protein
+29.8%
Contains
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Fats
+17.7%
Equal in Carbs - 4.35
Equal in Water - 90.65
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Contains
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Other
+104%
Contains
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Protein
+29.8%
Contains
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Fats
+17.7%
Equal in Carbs - 4.35
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11%
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Polyunsaturated fat
+32.2%
Equal in Monounsaturated Fat - 0.095
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Contains
less
Saturated Fat
-11%
Contains
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Polyunsaturated fat
+32.2%
Equal in Monounsaturated Fat - 0.095
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 1.85g |
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| Protein | 2.52g | 3.27g |
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| Fats | 0.62g | 0.73g |
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| Carbs | 4.62g | 4.35g |
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| Calories | 28kcal | 30kcal |
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| Sugar | 1.85g |
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| Fiber | 2.4g | 2.5g |
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| Calcium | 58mg | 92mg |
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| Iron | 3.13mg | 1.6mg |
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| Magnesium | 38mg | 42mg |
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| Phosphorus | 65mg | 58mg |
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| Potassium | 177mg | 296mg |
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| Sodium | 426mg | 3mg |
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| Zinc | 1.15mg | 0.56mg |
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| Copper | 0.133mg | 0.157mg |
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| Manganese | 1.394mg | 0.373mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 0IU | 4353IU |
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| Vitamin A RAE | 0µg | 218µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 7.9mg | 58.1mg |
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| Vitamin B1 | 0.011mg | 0.078mg |
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| Vitamin B2 | 0.057mg | 0.115mg |
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| Vitamin B3 | 0.437mg | 0.647mg |
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| Vitamin B5 | 0.126mg | 0.324mg |
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| Vitamin B6 | 0.022mg | 0.138mg |
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| Folate | 39µg | 105µg |
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| Vitamin K | 212.7µg |
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| Tryptophan | 0.023mg | 0.037mg |
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| Threonine | 0.097mg | 0.128mg |
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| Isoleucine | 0.101mg | 0.139mg |
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| Leucine | 0.169mg | 0.195mg |
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| Lysine | 0.091mg | 0.163mg |
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| Methionine | 0.042mg | 0.036mg |
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| Phenylalanine | 0.098mg | 0.105mg |
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| Valine | 0.114mg | 0.145mg |
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| Histidine | 0.055mg | 0.057mg |
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| Saturated Fat | 0.13g | 0.146g |
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| Monounsaturated Fat | 0.103g | 0.095g |
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| Polyunsaturated fat | 0.202g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
98%
Minerals Daily Need Coverage Score
52%
29%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 45)
Which food is cheaper?
Hearts of palm is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives contains less Sodium (difference - 423mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.