Heart of palm vs. Clam — In-Depth Nutrition Comparison
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Differences between heart of palm and clam
- Heart of palm has more vitamin B6 and potassium, while clam has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin C, and vitamin B3.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam contains 7 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while clam contains 0.11mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +187.6% |
Contains more ZincZinc | +36.6% |
Contains less SodiumSodium | -98.8% |
Contains more MagnesiumMagnesium | +80% |
Contains more CalciumCalcium | +411.1% |
Contains more IronIron | +66.3% |
Contains more PhosphorusPhosphorus | +141.4% |
Contains more SeleniumSelenium | +9042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B6Vitamin B6 | +636.4% |
Contains more Vitamin CVitamin C | +176.3% |
Contains more Vitamin AVitamin A | +5600% |
Contains more Vitamin B1Vitamin B1 | +200% |
Contains more Vitamin B2Vitamin B2 | +136.7% |
Contains more Vitamin B3Vitamin B3 | +272.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0µg | 98.89µg | 4120% |
Selenium | 0.7µg | 64µg | 115% |
Vitamin B6 | 0.81mg | 0.11mg | 54% |
Sodium | 14mg | 1202mg | 52% |
Protein | 2.7g | 25.55g | 46% |
Manganese | 1mg | 43% | |
Potassium | 1806mg | 628mg | 35% |
Phosphorus | 140mg | 338mg | 28% |
Cholesterol | 0mg | 67mg | 22% |
Vitamin B2 | 0.18mg | 0.426mg | 19% |
Vitamin A | 3µg | 171µg | 19% |
Vitamin C | 8mg | 22.1mg | 16% |
Vitamin B3 | 0.9mg | 3.354mg | 15% |
Iron | 1.69mg | 2.81mg | 14% |
Vitamin B5 | 0.68mg | 14% | |
Zinc | 3.73mg | 2.73mg | 9% |
Vitamin B1 | 0.05mg | 0.15mg | 8% |
Calcium | 18mg | 92mg | 7% |
Carbs | 25.61g | 5.13g | 7% |
Fiber | 1.5g | 0g | 6% |
Copper | 0.644mg | 0.688mg | 5% |
Vitamin E | 0.5mg | 3% | |
Polyunsaturated fat | 0.089g | 0.552g | 3% |
Fats | 0.2g | 1.95g | 3% |
Calories | 115kcal | 148kcal | 2% |
Magnesium | 10mg | 18mg | 2% |
Folate | 24µg | 29µg | 1% |
Saturated fat | 0.046g | 0.188g | 1% |
Net carbs | 24.11g | 5.13g | N/A |
Sugar | 17.16g | N/A | |
Monounsaturated fat | 0.005g | 0.172g | 0% |
Tryptophan | 0.286mg | 0% | |
Threonine | 1.099mg | 0% | |
Isoleucine | 1.112mg | 0% | |
Leucine | 1.798mg | 0% | |
Lysine | 1.909mg | 0% | |
Methionine | 0.576mg | 0% | |
Phenylalanine | 0.915mg | 0% | |
Valine | 1.116mg | 0% | |
Histidine | 0.49mg | 0% | |
Omega-3 - EPA | 0g | 0.138g | N/A |
Omega-3 - DHA | 0g | 0.146g | N/A |
Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains more CarbsCarbs | +399.2% |
Contains more ProteinProtein | +846.3% |
Contains more FatsFats | +875% |
Contains more OtherOther | +87.4% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Contains less Sat. FatSaturated fat | -75.5% |
Contains more Mono. FatMonounsaturated fat | +3340% |
Contains more Poly. FatPolyunsaturated fat | +520.2% |