Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Rainbow trout

Heart of palm vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Important differences between heart of palm and rainbow trout

  • Heart of palm has more copper, potassium, vitamin B6, zinc, and iron; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Heart of palm contains 14 times more copper than rainbow trout. Heart of palm contains 0.644mg of copper, while rainbow trout contains 0.046mg.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Hearts of palm, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Heart of palm vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +379%
Contains more IronIron +445.2%
Contains more CopperCopper +1300%
Contains more ZincZinc +728.9%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +38.9%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +3271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more FolateFolate +118.2%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.644mg 0.046mg 66%
Selenium 0.7µg 23.6µg 42%
Potassium 1806mg 377mg 42%
Vitamin B6 0.81mg 0.34mg 36%
Protein 2.7g 19.94g 34%
Vitamin B5 1.667mg 33%
Zinc 3.73mg 0.45mg 30%
Vitamin B3 0.9mg 5.567mg 29%
Cholesterol 0mg 59mg 20%
Iron 1.69mg 0.31mg 17%
Choline 0mg 65mg 12%
Vitamin E 0.5mg 2.34mg 12%
Phosphorus 140mg 226mg 12%
Carbs 25.61g 0g 9%
Vitamin A 3µg 84µg 9%
Fats 0.2g 6.18g 9%
Polyunsaturated fat 0.089g 1.507g 9%
Vitamin B2 0.18mg 0.09mg 7%
Fiber 1.5g 0g 6%
Saturated fat 0.046g 1.383g 6%
Vitamin B1 0.05mg 0.12mg 6%
Vitamin C 8mg 2.9mg 6%
Monounsaturated fat 0.005g 1.979g 5%
Magnesium 10mg 25mg 4%
Folate 24µg 11µg 3%
Sodium 14mg 51mg 2%
Calories 115kcal 141kcal 1%
Calcium 18mg 25mg 1%
Net carbs 24.11g 0g N/A
Sugar 17.16g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2387.5%
Contains more ProteinProtein +638.5%
Contains more FatsFats +2990%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +1593.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.