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  6. Heart of palm vs. Game raw

Heart of palm vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between heart of palm and game raw?

  • Heart of palm is richer in potassium, copper, vitamin B6, and zinc, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Heart of palm has 6 times more potassium than game raw. Heart of palm has 1806mg of potassium, while game raw has 318mg.
  • Game raw has a lower glycemic index than heart of palm.

We used Hearts of palm, raw and Game meat, deer, raw types in this comparison.

Infographic

Heart of palm vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +467.9%
Contains more CopperCopper +154.5%
Contains more ZincZinc +78.5%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +101.2%
Contains more PhosphorusPhosphorus +44.3%
Contains more SeleniumSelenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +607.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Potassium 1806mg 318mg 44%
Copper 0.644mg 0.253mg 43%
Protein 2.7g 22.96g 41%
Vitamin B3 0.9mg 6.37mg 34%
Vitamin B6 0.81mg 0.37mg 34%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.18mg 0.48mg 23%
Iron 1.69mg 3.4mg 21%
Selenium 0.7µg 9.7µg 16%
Zinc 3.73mg 2.09mg 15%
Vitamin B1 0.05mg 0.22mg 14%
Carbs 25.61g 0g 9%
Phosphorus 140mg 202mg 9%
Vitamin C 8mg 0mg 9%
Fiber 1.5g 0g 6%
Folate 24µg 4µg 5%
Saturated fat 0.046g 0.95g 4%
Magnesium 10mg 23mg 3%
Polyunsaturated fat 0.089g 0.47g 3%
Fats 0.2g 2.42g 3%
Manganese 0.041mg 2%
Vitamin E 0.5mg 0.2mg 2%
Sodium 14mg 51mg 2%
Monounsaturated fat 0.005g 0.67g 2%
Calcium 18mg 5mg 1%
Vitamin K 0µg 1.1µg 1%
Calories 115kcal 120kcal 0%
Net carbs 24.11g 0g N/A
Sugar 17.16g 0g N/A
Vitamin A 3µg 0µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%
Contains more ProteinProtein +750.4%
Contains more FatsFats +1110%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +13300%
Contains more Poly. FatPolyunsaturated fat +428.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.