Heart of palm vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between Heart of palm and Garlic?
- Heart of palm is higher in Potassium, Copper, Zinc, Vitamin B2, and Folate, yet Garlic is higher in Vitamin B6, Vitamin C, Selenium, Calcium, and Vitamin B1.
- Heart of palm's daily need coverage for Potassium is 41% more.
- Heart of palm has 8 times more Folate than Garlic. While Heart of palm has 24µg of Folate, Garlic has only 3µg.
We used Hearts of palm, raw and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350.4% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +221.6% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +905.6% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +655.6% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Mono. FatMonounsaturated Fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 149kcal |
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| Protein | 2.7g | 6.36g |
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| Fats | 0.2g | 0.5g |
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| Vitamin C | 8mg | 31.2mg |
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| Net carbs | 24.11g | 30.96g |
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| Carbs | 25.61g | 33.06g |
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| Magnesium | 10mg | 25mg |
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| Calcium | 18mg | 181mg |
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| Potassium | 1806mg | 401mg |
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| Iron | 1.69mg | 1.7mg |
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| Sugar | 17.16g | 1g |
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| Fiber | 1.5g | 2.1g |
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| Copper | 0.644mg | 0.299mg |
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| Zinc | 3.73mg | 1.16mg |
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| Phosphorus | 140mg | 153mg |
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| Sodium | 14mg | 17mg |
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| Vitamin A | 68IU | 9IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.5mg | 0.08mg |
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| Manganese | 1.672mg |
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| Selenium | 0.7µg | 14.2µg |
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| Vitamin B1 | 0.05mg | 0.2mg |
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| Vitamin B2 | 0.18mg | 0.11mg |
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| Vitamin B3 | 0.9mg | 0.7mg |
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| Vitamin B5 | 0.596mg |
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| Vitamin B6 | 0.81mg | 1.235mg |
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| Vitamin K | 0µg | 1.7µg |
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| Folate | 24µg | 3µg |
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| Choline | 0mg | 23.2mg |
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| Saturated Fat | 0.046g | 0.089g |
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| Monounsaturated Fat | 0.005g | 0.011g |
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| Polyunsaturated fat | 0.089g | 0.249g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
41%
Minerals Daily Need Coverage Score
62%
67%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Heart of palm is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 16.16g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.