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  6. Heart of palm vs. Halibut raw

Heart of palm vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between heart of palm and halibut raw

  • Heart of palm has more copper, potassium, zinc, vitamin B6, and iron; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 183% more than heart of palm.
  • Halibut raw has 21 times less copper than heart of palm. Heart of palm has 0.644mg of copper, while halibut raw has 0.03mg.
  • Heart of palm contains less saturated fat.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Hearts of palm, raw and Fish, halibut, Greenland, raw.

Infographic

Heart of palm vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +573.9%
Contains more IronIron +156.1%
Contains more CopperCopper +2046.7%
Contains more ZincZinc +832.5%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +160%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Copper 0.644mg 0.03mg 68%
Selenium 0.7µg 36.5µg 65%
Potassium 1806mg 268mg 45%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.81mg 0.42mg 30%
Zinc 3.73mg 0.4mg 30%
Protein 2.7g 14.37g 23%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.005g 8.378g 21%
Cholesterol 0mg 46mg 15%
Iron 1.69mg 0.66mg 13%
Saturated fat 0.046g 2.419g 11%
Choline 0mg 61.8mg 11%
Polyunsaturated fat 0.089g 1.367g 9%
Carbs 25.61g 0g 9%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.18mg 0.08mg 8%
Fiber 1.5g 0g 6%
Folate 24µg 1µg 6%
Vitamin B5 0.25mg 5%
Vitamin B3 0.9mg 1.5mg 4%
Calories 115kcal 186kcal 4%
Magnesium 10mg 26mg 4%
Phosphorus 140mg 164mg 3%
Sodium 14mg 80mg 3%
Vitamin E 0.5mg 0.73mg 2%
Calcium 18mg 3mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Manganese 0.012mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 24.11g 0g N/A
Sugar 17.16g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
Contains more ProteinProtein +432.2%
Contains more FatsFats +6820%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +1436%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.