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  6. Heart of palm vs. Italian sausage raw

Heart of palm vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are heart of palm and italian sausage raw different?

  • Heart of palm is richer in copper, potassium, vitamin B6, and zinc, while italian sausage raw is higher in selenium, vitamin B1, and vitamin B12.
  • Heart of palm covers your daily need for copper, 63% more than italian sausage raw.
  • Heart of palm contains 7 times more potassium than italian sausage raw. Heart of palm contains 1806mg of potassium, while italian sausage raw contains 253mg.
  • Heart of palm is lower in sodium.

Hearts of palm, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Heart of palm vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +613.8%
Contains more IronIron +43.2%
Contains more CopperCopper +705%
Contains more ZincZinc +108.4%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +40%
Contains more SeleniumSelenium +3442.9%
~equal in Calcium ~18mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Italian sausage raw DV% diff.
Copper 0.644mg 0.08mg 63%
Saturated fat 0.046g 11.27g 51%
Fats 0.2g 31.33g 48%
Potassium 1806mg 253mg 46%
Selenium 0.7µg 24.8µg 44%
Vitamin B1 0.05mg 0.568mg 43%
Vitamin B6 0.81mg 0.3mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.005g 14.34g 36%
Sodium 14mg 731mg 31%
Polyunsaturated fat 0.089g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.7g 14.25g 23%
Zinc 3.73mg 1.79mg 18%
Vitamin B3 0.9mg 3.25mg 15%
Calories 115kcal 346kcal 12%
Vitamin B5 0.51mg 10%
Carbs 25.61g 0.65g 8%
Vitamin C 8mg 2mg 7%
Fiber 1.5g 0g 6%
Iron 1.69mg 1.18mg 6%
Folate 24µg 8µg 4%
Vitamin E 0.5mg 3%
Manganese 0.058mg 3%
Vitamin B2 0.18mg 0.168mg 1%
Magnesium 10mg 14mg 1%
Net carbs 24.11g 0.65g N/A
Calcium 18mg 18mg 0%
Sugar 17.16g N/A
Phosphorus 140mg 142mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3840%
Contains more WaterWater +36.1%
Contains more ProteinProtein +427.8%
Contains more FatsFats +15565%
Contains more OtherOther +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +4428.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.