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  6. Heart of palm vs. Oyster breaded and fried

Heart of palm vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between heart of palm and oyster breaded and fried

  • Heart of palm has more vitamin B6 and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 758% more than heart of palm.
  • Oyster breaded and fried has 13 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Heart of palm contains less sodium.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Hearts of palm, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Heart of palm vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +640.2%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +244.4%
Contains more IronIron +311.2%
Contains more CopperCopper +566.8%
Contains more ZincZinc +2235.9%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1165.6%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Oyster breaded and fried DV% diff.
Zinc 3.73mg 87.13mg 758%
Vitamin B12 0µg 15.63µg 651%
Copper 0.644mg 4.294mg 406%
Selenium 0.7µg 66.5µg 120%
Iron 1.69mg 6.95mg 66%
Vitamin B6 0.81mg 0.064mg 57%
Potassium 1806mg 244mg 46%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.089g 3.313g 21%
Manganese 0.49mg 21%
Fats 0.2g 12.58g 19%
Sodium 14mg 417mg 18%
Saturated fat 0.046g 3.197g 14%
Protein 2.7g 8.77g 12%
Monounsaturated fat 0.005g 4.702g 12%
Magnesium 10mg 58mg 11%
Vitamin A 3µg 90µg 10%
Vitamin B1 0.05mg 0.15mg 8%
Fiber 1.5g 6%
Vitamin B3 0.9mg 1.65mg 5%
Carbs 25.61g 11.62g 5%
Vitamin C 8mg 3.8mg 5%
Vitamin B5 0.27mg 5%
Calories 115kcal 199kcal 4%
Calcium 18mg 62mg 4%
Vitamin E 0.5mg 3%
Phosphorus 140mg 159mg 3%
Vitamin B2 0.18mg 0.202mg 2%
Folate 24µg 31µg 2%
Net carbs 24.11g 11.62g N/A
Sugar 17.16g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +120.4%
Contains more ProteinProtein +224.8%
Contains more FatsFats +6190%
Contains more OtherOther +16.1%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +3622.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.