Herbal tea vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between herbal tea and egg whites
- Herbal tea has more manganese; however, egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 36% more than herbal tea.
- Herbal tea has 43 times more manganese than egg whites. While herbal tea has 0.477mg of manganese, egg whites have only 0.011mg.
- Herbal tea has less sodium.
These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +4236.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +715% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Protein | 0g | 10.9g | 22% |
| Manganese | 0.477mg | 0.011mg | 20% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Potassium | 20mg | 163mg | 4% |
| Copper | 0mg | 0.023mg | 3% |
| Calories | 0kcal | 52kcal | 3% |
| Phosphorus | 1mg | 15mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0.04mg | 0.105mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Choline | 0.4mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
