Herbal tea vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and salmon raw
- Herbal tea is higher in manganese, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
- Salmon raw covers your daily vitamin B12 needs 133% more than herbal tea.
- Herbal tea contains 30 times more manganese than salmon raw. While herbal tea contains 0.477mg of manganese, salmon raw contains only 0.016mg.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +2881.3% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +2350% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +19900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0µg | 36.5µg | 66% |
| Vitamin B6 | 0mg | 0.818mg | 63% |
| Vitamin B3 | 0.04mg | 7.86mg | 49% |
| Protein | 0g | 19.84g | 40% |
| Vitamin B5 | 0mg | 1.664mg | 33% |
| Vitamin B2 | 0mg | 0.38mg | 29% |
| Copper | 0mg | 0.25mg | 28% |
| Phosphorus | 1mg | 200mg | 28% |
| Manganese | 0.477mg | 0.016mg | 20% |
| Vitamin B1 | 0mg | 0.226mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 0g | 2.539g | 17% |
| Potassium | 20mg | 490mg | 14% |
| Fats | 0g | 6.34g | 10% |
| Iron | 0.08mg | 0.8mg | 9% |
| Calories | 0kcal | 142kcal | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Folate | 1µg | 25µg | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Monounsaturated fat | 0g | 2.103g | 5% |
| Saturated fat | 0g | 0.981g | 4% |
| Sodium | 4mg | 44mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 8mg | 12mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1166.7% |
~equal in
Carbs
~0g