Herbal tea vs. Corn raw — In-Depth Nutrition Comparison
Compare
What are the main differences between herbal tea and corn raw?
- Herbal tea is richer in manganese, while corn raw is higher in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, vitamin C, and potassium.
- Corn raw's daily need coverage for vitamin B5 is 14% higher.
- Corn raw has 3 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while corn raw has 0.163mg.
- Corn raw has a higher glycemic index (52) than herbal tea (0).
We used Beverages, tea, hibiscus, brewed and Corn, sweet, yellow, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +192.6% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more PotassiumPotassium | +1250% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4325% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +5650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.163mg | 14% |
| Vitamin B5 | 0mg | 0.717mg | 14% |
| Vitamin B1 | 0mg | 0.155mg | 13% |
| Phosphorus | 1mg | 89mg | 13% |
| Vitamin B3 | 0.04mg | 1.77mg | 11% |
| Folate | 1µg | 42µg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Fiber | 0g | 2g | 8% |
| Protein | 0g | 3.27g | 7% |
| Potassium | 20mg | 270mg | 7% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Iron | 0.08mg | 0.52mg | 6% |
| Copper | 0mg | 0.054mg | 6% |
| Carbs | 0g | 18.7g | 6% |
| Choline | 0.4mg | 23mg | 4% |
| Calories | 0kcal | 86kcal | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Zinc | 0.04mg | 0.46mg | 4% |
| Polyunsaturated fat | 0g | 0.487g | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 0g | 1.94g | 2% |
| Fats | 0g | 1.35g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Net carbs | 0g | 16.7g | N/A |
| Sugar | 0g | 6.26g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |