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Herbal tea vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between herbal tea and pigeon pea raw

  • The amount of copper, folate, iron, fiber, manganese, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in herbal tea.
  • Pigeon pea raw covers your daily copper needs 117% more than herbal tea.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of herbal tea is 0.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Herbal tea vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +6860%
Contains more IronIron +6437.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +275.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7312.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +840.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +719%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Pigeon pea raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Pigeon pea raw DV% diff.
Copper 0mg 1.057mg 117%
Folate 1µg 456µg 114%
Iron 0.08mg 5.23mg 64%
Fiber 0g 15g 60%
Manganese 0.477mg 1.791mg 57%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 1mg 367mg 52%
Magnesium 3mg 183mg 43%
Protein 0g 21.7g 43%
Potassium 20mg 1392mg 40%
Vitamin B5 0mg 1.266mg 25%
Zinc 0.04mg 2.76mg 25%
Vitamin B6 0mg 0.283mg 22%
Carbs 0g 62.78g 21%
Vitamin B3 0.04mg 2.965mg 18%
Calories 0kcal 343kcal 17%
Selenium 0µg 8.2µg 15%
Vitamin B2 0mg 0.187mg 14%
Calcium 8mg 130mg 12%
Polyunsaturated fat 0g 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0g 0.33g 2%
Sodium 4mg 17mg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
7%
Herbal tea
135%
Pigeon pea raw

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 22)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.