Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Herbal tea
  5. Compare
  6. Herbal tea vs. Sake

Herbal tea vs. Sake — In-Depth Nutrition Comparison

Compare

How are herbal tea and sake different?

    Beverages, tea, hibiscus, brewed and Alcoholic beverage, rice (sake) types were used in this article.

    Infographic

    Herbal tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
    Sake
    Sake
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more CalciumCalcium +60%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +25%
    Contains more IronIron +25%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +500%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Herbal tea Sake DV% diff.
    Manganese 0.477mg 21%
    Calories 0kcal 134kcal 7%
    Selenium 0µg 1.4µg 3%
    Carbs 0g 5g 2%
    Protein 0g 0.5g 1%
    Phosphorus 1mg 6mg 1%
    Copper 0mg 0.009mg 1%
    Magnesium 3mg 6mg 1%
    Net carbs 0g 5g N/A
    Calcium 8mg 5mg 0%
    Potassium 20mg 25mg 0%
    Iron 0.08mg 0.1mg 0%
    Zinc 0.04mg 0.02mg 0%
    Sodium 4mg 2mg 0%
    Vitamin B3 0.04mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.4mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.58 g
    Other: 0.42 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more WaterWater +27%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +3733.3%
    ~equal in Fats ~0g

    People also compare

    Herbal tea
    Herbal tea vs Roman chamomile
    Roman chamomile
    Herbal tea
    Herbal tea vs Coffee
    Coffee
    Herbal tea
    Herbal tea vs Tea
    Tea
    Sake
    Sake vs Wine
    Wine
    Sake
    Sake vs Vodka
    Vodka
    Sake
    Sake vs Whisky
    Whisky

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.