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  6. Herbal tea vs. Saltine cracker (includes oyster, soda, soup)

Herbal tea vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between herbal tea and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, copper, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in herbal tea.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 69% more.
  • Herbal tea has less sodium.
  • Herbal tea has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Beverages, tea, hibiscus, brewed and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Herbal tea vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +660%
Contains more IronIron +6862.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16005%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +4075%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.08mg 5.57mg 69%
Vitamin B1 0mg 0.702mg 59%
Sodium 4mg 941mg 41%
Vitamin B3 0.04mg 6.442mg 40%
Vitamin B2 0mg 0.487mg 37%
Folate 1µg 134µg 33%
Polyunsaturated fat 0g 4.835g 32%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Calories 0kcal 418kcal 21%
Vitamin K 0µg 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 0µg 10.3µg 19%
Copper 0mg 0.139mg 15%
Phosphorus 1mg 102mg 14%
Fats 0g 8.64g 13%
Vitamin B5 0mg 0.536mg 11%
Fiber 0g 2.8g 11%
Manganese 0.477mg 0.686mg 9%
Saturated fat 0g 1.653g 8%
Vitamin E 0mg 1.15mg 8%
Vitamin B6 0mg 0.086mg 7%
Zinc 0.04mg 0.69mg 6%
Magnesium 3mg 23mg 5%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 20mg 152mg 4%
Choline 0.4mg 16.7mg 3%
Calcium 8mg 19mg 1%
Net carbs 0g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0g 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1871.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.