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Herbal tea vs. Sangiovese wine — In-Depth Nutrition Comparison

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What are the differences between Herbal tea and Sangiovese wine?

    We used Beverages, tea, hibiscus, brewed and Alcoholic Beverage, wine, table, red, Sangiovese types in this article.

    Infographic

    Herbal tea vs Sangiovese wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Copper ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.58 g
    Other: 0.42 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.62 g
    Water: 86.17 g
    Other: 11.14 g
    Contains more WaterWater +15.6%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2552.4%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Herbal tea Sangiovese wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Herbal tea Sangiovese wine Opinion
    Calories 0kcal 86kcal Sangiovese wine
    Protein 0g 0.07g Sangiovese wine
    Net carbs 0g 2.62g Sangiovese wine
    Carbs 0g 2.62g Sangiovese wine
    Magnesium 3mg Herbal tea
    Calcium 8mg Herbal tea
    Potassium 20mg Herbal tea
    Iron 0.08mg Herbal tea
    Zinc 0.04mg Herbal tea
    Phosphorus 1mg Herbal tea
    Sodium 4mg Sangiovese wine
    Manganese 0.477mg Herbal tea
    Vitamin B3 0.04mg Herbal tea
    Folate 1µg Herbal tea
    Choline 0.4mg Herbal tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Herbal tea Sangiovese wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Herbal tea
    0%
    Sangiovese wine
    Minerals Daily Need Coverage Score
    7%
    Herbal tea
    0%
    Sangiovese wine

    Comparison summary

    Which food is lower in Cholesterol?
    Sangiovese wine
    Sangiovese wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Sangiovese wine
    Sangiovese wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Sangiovese wine
    Sangiovese wine contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Sangiovese wine
    Sangiovese wine is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Sangiovese wine
    Sangiovese wine is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Herbal tea
    Herbal tea is relatively richer in minerals
    Which food is richer in vitamins?
    Herbal tea
    Herbal tea is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
    2. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.