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  6. Herbal tea vs. Sesame

Herbal tea vs. Sesame — In-Depth Nutrition Comparison

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Important differences between herbal tea and sesame

  • Herbal tea has less copper, iron, calcium, phosphorus, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame's daily need coverage for copper is 454% more.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Seeds, sesame seeds, whole, dried.

Infographic

Herbal tea vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +11600%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +2240%
Contains more IronIron +18087.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +19275%
Contains more PhosphorusPhosphorus +62800%
Contains more ManganeseManganese +415.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11187.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +9600%
Contains more CholineCholine +6300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Sesame DV% diff.
Copper 0mg 4.082mg 454%
Iron 0.08mg 14.55mg 181%
Polyunsaturated fat 0g 21.773g 145%
Calcium 8mg 975mg 97%
Phosphorus 1mg 629mg 90%
Manganese 0.477mg 2.46mg 86%
Magnesium 3mg 351mg 83%
Fats 0g 49.67g 76%
Zinc 0.04mg 7.75mg 70%
Vitamin B1 0mg 0.791mg 66%
Selenium 0µg 34.4µg 63%
Vitamin B6 0mg 0.79mg 61%
Monounsaturated fat 0g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0g 17.73g 35%
Saturated fat 0g 6.957g 32%
Calories 0kcal 573kcal 29%
Vitamin B3 0.04mg 4.515mg 28%
Folate 1µg 97µg 24%
Vitamin B2 0mg 0.247mg 19%
Potassium 20mg 468mg 13%
Carbs 0g 23.45g 8%
Choline 0.4mg 25.6mg 5%
Vitamin E 0mg 0.25mg 2%
Vitamin B5 0mg 0.05mg 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Sodium 4mg 11mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +2023.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +961.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.