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  6. Herbal tea vs. Shrimp

Herbal tea vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between herbal tea and shrimp

  • Herbal tea has more manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
  • Shrimp covers your daily cholesterol needs 63% more than herbal tea.
  • Shrimp has 14 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while shrimp has 0.033mg.
  • Herbal tea contains less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of herbal tea is 0.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Herbal tea vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1345.5%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1195%
Contains more IronIron +537.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +23600%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0g 23.98g 48%
Copper 0mg 0.379mg 42%
Phosphorus 1mg 237mg 34%
Manganese 0.477mg 0.033mg 19%
Zinc 0.04mg 1.64mg 15%
Magnesium 3mg 39mg 9%
Potassium 20mg 259mg 7%
Calcium 8mg 70mg 6%
Sodium 4mg 111mg 5%
Calories 0kcal 99kcal 5%
Iron 0.08mg 0.51mg 5%
Polyunsaturated fat 0g 0.079g 1%
Fats 0g 0.28g 0%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Vitamin B3 0.04mg 0%
Folate 1µg 0%
Trans fat 0g 0.002g N/A
Choline 0.4mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more WaterWater +34%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.