Herbal tea vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between herbal tea and shrimp
- Herbal tea has more manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
- Shrimp covers your daily cholesterol needs 63% more than herbal tea.
- Shrimp has 14 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while shrimp has 0.033mg.
- Herbal tea contains less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of herbal tea is 0.
Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1345.5% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +1195% |
| Contains more IronIron | +537.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +23600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0g | 23.98g | 48% |
| Copper | 0mg | 0.379mg | 42% |
| Phosphorus | 1mg | 237mg | 34% |
| Manganese | 0.477mg | 0.033mg | 19% |
| Zinc | 0.04mg | 1.64mg | 15% |
| Magnesium | 3mg | 39mg | 9% |
| Potassium | 20mg | 259mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Sodium | 4mg | 111mg | 5% |
| Calories | 0kcal | 99kcal | 5% |
| Iron | 0.08mg | 0.51mg | 5% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
7%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Herbal tea is cheaper (difference - $6.8)
Which food is richer in vitamins?
Herbal tea is relatively richer in vitamins