Herbal tea vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between herbal tea and tuna Bluefin?
- Herbal tea is higher in manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
- Tuna Bluefin contains 24 times less manganese than herbal tea. Herbal tea contains 0.477mg of manganese, while tuna Bluefin contains 0.02mg.
We used Beverages, tea, hibiscus, brewed and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +2285% |
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +1515% |
| Contains more IronIron | +1537.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1825% |
| Contains more PhosphorusPhosphorus | +32500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more WaterWater | +68.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1023.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin A | 0µg | 757µg | 84% |
| Vitamin B3 | 0.04mg | 10.54mg | 66% |
| Protein | 0g | 29.91g | 60% |
| Phosphorus | 1mg | 326mg | 46% |
| Vitamin B6 | 0mg | 0.525mg | 40% |
| Vitamin B5 | 0mg | 1.37mg | 27% |
| Vitamin B2 | 0mg | 0.306mg | 24% |
| Vitamin B1 | 0mg | 0.278mg | 23% |
| Manganese | 0.477mg | 0.02mg | 20% |
| Cholesterol | 0mg | 49mg | 16% |
| Iron | 0.08mg | 1.31mg | 15% |
| Magnesium | 3mg | 64mg | 15% |
| Polyunsaturated fat | 0g | 1.844g | 12% |
| Copper | 0mg | 0.11mg | 12% |
| Fats | 0g | 6.28g | 10% |
| Calories | 0kcal | 184kcal | 9% |
| Potassium | 20mg | 323mg | 9% |
| Zinc | 0.04mg | 0.77mg | 7% |
| Saturated fat | 0g | 1.612g | 7% |
| Monounsaturated fat | 0g | 2.053g | 5% |
| Sodium | 4mg | 50mg | 2% |
| Calcium | 8mg | 10mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
166%
Minerals Daily Need Coverage Score
7%
59%
Comparison summary
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Herbal tea is cheaper (difference - $6.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)