Herbal tea vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are herbal tea and yardlong bean (Asparagus bean) raw different?
- Herbal tea has more manganese; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, phosphorus, potassium, and copper.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than herbal tea.
- Herbal tea has 2 times more manganese than yardlong bean (Asparagus bean) raw. Herbal tea has 0.477mg of manganese, while yardlong bean (Asparagus bean) raw has 0.205mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +132.7% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +6100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 1µg | 62µg | 15% |
| Manganese | 0.477mg | 0.205mg | 12% |
| Magnesium | 3mg | 44mg | 10% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Phosphorus | 1mg | 59mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Potassium | 20mg | 240mg | 6% |
| Protein | 0g | 2.8g | 6% |
| Copper | 0mg | 0.048mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Iron | 0.08mg | 0.47mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Zinc | 0.04mg | 0.37mg | 3% |
| Carbs | 0g | 8.35g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin B3 | 0.04mg | 0.41mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Calories | 0kcal | 47kcal | 2% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Net carbs | 0g | 8.35g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |