Hickory nut vs. Alfalfa seeds — In-Depth Nutrition Comparison
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Differences between hickory nut and alfalfa seeds
- Hickory nut are higher than alfalfa seeds in manganese, vitamin B1, copper, phosphorus, magnesium, zinc, vitamin B5, fiber, and iron.
- Hickory nut' daily need coverage for manganese is 192% higher.
- Hickory nut have 102 times more saturated fat than alfalfa seeds. While hickory nut have 7.038g of saturated fat, alfalfa seeds have only 0.069g.
The food types used in this comparison are Nuts, hickorynuts, dried and Alfalfa seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540.7% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +370.1% |
| Contains more ZincZinc | +368.5% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +2352.1% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1040.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +464.7% |
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +9229% |
| Contains more CarbsCarbs | +769% |
| Contains more OtherOther | +402.5% |
| Contains more WaterWater | +3402.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains more Mono. FatMonounsaturated fat | +58133.9% |
| Contains more Poly. FatPolyunsaturated fat | +5251.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.61mg | 0.188mg | 192% |
| Polyunsaturated fat | 21.886g | 0.409g | 143% |
| Fats | 64.37g | 0.69g | 98% |
| Monounsaturated fat | 32.611g | 0.056g | 81% |
| Vitamin B1 | 0.867mg | 0.076mg | 66% |
| Copper | 0.738mg | 0.157mg | 65% |
| Phosphorus | 336mg | 70mg | 38% |
| Magnesium | 173mg | 27mg | 35% |
| Saturated fat | 7.038g | 0.069g | 32% |
| Calories | 657kcal | 23kcal | 32% |
| Zinc | 4.31mg | 0.92mg | 31% |
| Vitamin K | 30.5µg | 25% | |
| Vitamin B5 | 1.746mg | 0.563mg | 24% |
| Fiber | 6.4g | 1.9g | 18% |
| Protein | 12.72g | 3.99g | 17% |
| Iron | 2.12mg | 0.96mg | 15% |
| Selenium | 8.1µg | 0.6µg | 14% |
| Vitamin B6 | 0.192mg | 0.034mg | 12% |
| Potassium | 436mg | 79mg | 11% |
| Vitamin C | 2mg | 8.2mg | 7% |
| Carbs | 18.25g | 2.1g | 5% |
| Calcium | 61mg | 32mg | 3% |
| Choline | 14.4mg | 3% | |
| Vitamin B3 | 0.907mg | 0.481mg | 3% |
| Folate | 40µg | 36µg | 1% |
| Net carbs | 11.85g | 0.2g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 7µg | 8µg | 0% |
| Vitamin B2 | 0.131mg | 0.126mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.422mg | 0.134mg | 0% |
| Isoleucine | 0.576mg | 0.143mg | 0% |
| Leucine | 1.027mg | 0.267mg | 0% |
| Lysine | 0.497mg | 0.214mg | 0% |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.713mg | 0% | |
| Valine | 0.73mg | 0.145mg | 0% |
| Histidine | 0.389mg | 0% | |
| Fructose | 0.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
141%
21%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Hickory nut is relatively richer in minerals
Which food is lower in Saturated fat?
Alfalfa seeds is lower in Saturated fat (difference - 6.969g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.