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  6. Hickory nut vs. Peanut

Hickory nut vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between hickory nut and peanuts?

  • Hickory nut are higher in manganese, fats, vitamin B1, and zinc, yet peanuts are higher in vitamin B3, folate, copper, protein, iron, and vitamin B6.
  • Hickory nut' daily need coverage for manganese is 116% more.

We used Nuts, hickorynuts, dried and Peanuts, all types, raw types in this article.

Infographic

Hickory nut vs Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Peanut
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ZincZinc +31.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +138.4%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +116%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +11.9%
~equal in Magnesium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1230.3%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin B5 ~1.767mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hickory nut Peanut DV% diff.
Manganese 4.61mg 1.934mg 116%
Vitamin B3 0.907mg 12.066mg 70%
Vitamin E 8.33mg 56%
Folate 40µg 240µg 50%
Copper 0.738mg 1.144mg 45%
Polyunsaturated fat 21.886g 15.558g 42%
Iron 2.12mg 4.58mg 31%
Protein 12.72g 25.8g 26%
Fats 64.37g 49.24g 23%
Monounsaturated fat 32.611g 24.426g 20%
Vitamin B1 0.867mg 0.64mg 19%
Vitamin B6 0.192mg 0.348mg 12%
Choline 52.5mg 10%
Zinc 4.31mg 3.27mg 9%
Potassium 436mg 705mg 8%
Fiber 6.4g 8.5g 8%
Phosphorus 336mg 376mg 6%
Calories 657kcal 567kcal 5%
Calcium 61mg 92mg 3%
Saturated fat 7.038g 6.279g 3%
Vitamin C 2mg 0mg 2%
Selenium 8.1µg 7.2µg 2%
Carbs 18.25g 16.13g 1%
Magnesium 173mg 168mg 1%
Sodium 1mg 18mg 1%
Vitamin A 7µg 0µg 1%
Protein per 100 calories 1.9g 4.6g N/A
Calories per 10 g protein 517kcal 220kcal N/A
Weight per 100 calories 15g 18g N/A
Unsaturated / Saturated Fat ratio 7.7 6.4 N/A
Net carbs 11.85g 7.63g N/A
Sugar 4.72g N/A
Vitamin B2 0.131mg 0.135mg 0%
Vitamin B5 1.746mg 1.767mg 0%
Tryptophan 0.139mg 0.25mg 0%
Threonine 0.422mg 0.883mg 0%
Isoleucine 0.576mg 0.907mg 0%
Leucine 1.027mg 1.672mg 0%
Lysine 0.497mg 0.926mg 0%
Methionine 0.3mg 0.317mg 0%
Phenylalanine 0.713mg 1.377mg 0%
Valine 0.73mg 1.082mg 0%
Histidine 0.389mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more FatsFats +30.7%
Contains more CarbsCarbs +13.1%
Contains more ProteinProtein +102.8%
Contains more WaterWater +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Peanut
Peanut
1
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.