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Hickory nut vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between Hickory nut and Peanut?

  • Hickory nut are higher in Manganese, Vitamin B1, and Zinc, yet Peanut is higher in Vitamin B3, Folate, Copper, Iron, Vitamin B6, Fiber, and Potassium.
  • Hickory nut' daily need coverage for Manganese is 116% more.

We used Nuts, hickorynuts, dried and Peanuts, all types, raw types in this article.

Infographic

Hickory nut vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.4%
Contains more Zinc +31.8%
Contains more Manganese +138.4%
Contains more Selenium +12.5%
Contains more Calcium +50.8%
Contains more Iron +116%
Contains more Phosphorus +11.9%
Contains more Potassium +61.7%
Contains more Copper +55%
Equal in Magnesium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 80% 124% 144% 39% 1% 118% 246% 602% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains less Sodium -94.4%
Contains more Zinc +31.8%
Contains more Manganese +138.4%
Contains more Selenium +12.5%
Contains more Calcium +50.8%
Contains more Iron +116%
Contains more Phosphorus +11.9%
Contains more Potassium +61.7%
Contains more Copper +55%
Equal in Magnesium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B3 +1230.3%
Contains more Vitamin B6 +81.3%
Contains more Folate +500%
Equal in Vitamin B2 - 0.135
Equal in Vitamin B5 - 1.767
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 7% 217% 31% 18% 105% 45% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B3 +1230.3%
Contains more Vitamin B6 +81.3%
Contains more Folate +500%
Equal in Vitamin B2 - 0.135
Equal in Vitamin B5 - 1.767

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.7%
Contains more Carbs +13.1%
Contains more Protein +102.8%
Contains more Water +145.3%
Contains more Other +15.9%
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Fats +30.7%
Contains more Carbs +13.1%
Contains more Protein +102.8%
Contains more Water +145.3%
Contains more Other +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -10.8%
11% 53% 36%
Saturated Fat: 7.038 g
Monounsaturated Fat: 32.611 g
Polyunsaturated fat: 21.886 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hickory nut Peanut
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hickory nut Peanut Opinion
Net carbs 11.85g 7.63g Hickory nut
Protein 12.72g 25.8g Peanut
Fats 64.37g 49.24g Hickory nut
Carbs 18.25g 16.13g Hickory nut
Calories 657kcal 567kcal Hickory nut
Sugar 4.72g Hickory nut
Fiber 6.4g 8.5g Peanut
Calcium 61mg 92mg Peanut
Iron 2.12mg 4.58mg Peanut
Magnesium 173mg 168mg Hickory nut
Phosphorus 336mg 376mg Peanut
Potassium 436mg 705mg Peanut
Sodium 1mg 18mg Hickory nut
Zinc 4.31mg 3.27mg Hickory nut
Copper 0.738mg 1.144mg Peanut
Manganese 4.61mg 1.934mg Hickory nut
Selenium 8.1µg 7.2µg Hickory nut
Vitamin A 131IU 0IU Hickory nut
Vitamin A RAE 7µg 0µg Hickory nut
Vitamin E 8.33mg Peanut
Vitamin C 2mg 0mg Hickory nut
Vitamin B1 0.867mg 0.64mg Hickory nut
Vitamin B2 0.131mg 0.135mg Peanut
Vitamin B3 0.907mg 12.066mg Peanut
Vitamin B5 1.746mg 1.767mg Peanut
Vitamin B6 0.192mg 0.348mg Peanut
Folate 40µg 240µg Peanut
Choline 52.5mg Peanut
Tryptophan 0.139mg 0.25mg Peanut
Threonine 0.422mg 0.883mg Peanut
Isoleucine 0.576mg 0.907mg Peanut
Leucine 1.027mg 1.672mg Peanut
Lysine 0.497mg 0.926mg Peanut
Methionine 0.3mg 0.317mg Peanut
Phenylalanine 0.713mg 1.377mg Peanut
Valine 0.73mg 1.082mg Peanut
Histidine 0.389mg 0.652mg Peanut
Saturated Fat 7.038g 6.279g Peanut
Monounsaturated Fat 32.611g 24.426g Hickory nut
Polyunsaturated fat 21.886g 15.558g Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hickory nut Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Hickory nut
75%
Peanut
Minerals Daily Need Coverage Score
141%
Hickory nut
131%
Peanut

Comparison summary

Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 0.759g)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Hickory nut
Hickory nut is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Hickory nut
Hickory nut is lower in glycemic index (difference - 13)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.