Hickory nut vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between hickory nut and mixed nuts?
- Hickory nut are higher in manganese, vitamin B1, and vitamin B5, yet mixed nuts are higher in selenium, vitamin B3, copper, phosphorus, magnesium, vitamin B6, and folate.
- Hickory nut' daily need coverage for manganese is 112% more.
- Hickory nut have 5 times more vitamin B1 than mixed nuts. While hickory nut have 0.867mg of vitamin B1, mixed nuts have only 0.189mg.
We used Nuts, hickorynuts, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +126% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +91.8% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +318.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.7% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +749.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.61mg | 2.04mg | 112% |
| Vitamin B1 | 0.867mg | 0.189mg | 57% |
| Vitamin E | 7.82mg | 52% | |
| Polyunsaturated fat | 21.886g | 14.612g | 48% |
| Selenium | 8.1µg | 33.9µg | 47% |
| Vitamin B3 | 0.907mg | 7.709mg | 43% |
| Copper | 0.738mg | 0.907mg | 19% |
| Phosphorus | 336mg | 456mg | 17% |
| Fats | 64.37g | 53.95g | 16% |
| Protein | 12.72g | 20.04g | 15% |
| Magnesium | 173mg | 229mg | 13% |
| Vitamin B5 | 1.746mg | 1.14mg | 12% |
| Vitamin B6 | 0.192mg | 0.352mg | 12% |
| Folate | 40µg | 83µg | 11% |
| Monounsaturated fat | 32.611g | 28.488g | 10% |
| Zinc | 4.31mg | 3.36mg | 9% |
| Choline | 52mg | 9% | |
| Saturated fat | 7.038g | 8.711g | 8% |
| Iron | 2.12mg | 2.61mg | 6% |
| Potassium | 436mg | 632mg | 6% |
| Calcium | 61mg | 117mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B2 | 0.131mg | 0.196mg | 5% |
| Calories | 657kcal | 607kcal | 3% |
| Starch | 4.2g | 2% | |
| Fiber | 6.4g | 7g | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 18.25g | 21.05g | 1% |
| Net carbs | 11.85g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.139mg | 0.22mg | 0% |
| Threonine | 0.422mg | 0.703mg | 0% |
| Isoleucine | 0.576mg | 0.826mg | 0% |
| Leucine | 1.027mg | 1.656mg | 0% |
| Lysine | 0.497mg | 0.782mg | 0% |
| Methionine | 0.3mg | 0.283mg | 0% |
| Phenylalanine | 0.713mg | 1.182mg | 0% |
| Valine | 0.73mg | 1.001mg | 0% |
| Histidine | 0.389mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
141%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Hickory nut is lower in Saturated fat (difference - 1.673g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 24)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.