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Hickory nut vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between Hickory nut and Mixed nuts?

  • Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5, yet Mixed nuts are higher in Selenium, Vitamin B3, Copper, Phosphorus, Magnesium, Vitamin B6, and Folate.
  • Hickory nut' daily need coverage for Manganese is 112% more.
  • Hickory nut have 5 times more Vitamin B1 than Mixed nuts. While Hickory nut have 0.867mg of Vitamin B1, Mixed nuts have only 0.189mg.

We used Nuts, hickorynuts, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Hickory nut vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Zinc +28.3%
Contains more Manganese +126%
Contains more Calcium +91.8%
Contains more Iron +23.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +35.7%
Contains more Potassium +45%
Contains more Copper +22.9%
Contains more Selenium +318.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 80% 124% 144% 39% 1% 118% 246% 602% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains less Sodium -80%
Contains more Zinc +28.3%
Contains more Manganese +126%
Contains more Calcium +91.8%
Contains more Iron +23.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +35.7%
Contains more Potassium +45%
Contains more Copper +22.9%
Contains more Selenium +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4266.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +358.7%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +749.9%
Contains more Vitamin B6 +83.3%
Contains more Folate +107.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 7% 217% 31% 18% 105% 45% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 29% 15%
Contains more Vitamin A +4266.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +358.7%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +749.9%
Contains more Vitamin B6 +83.3%
Contains more Folate +107.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +19.3%
Contains more Water +27.4%
Contains more Protein +57.5%
Contains more Carbs +15.3%
Contains more Other +43.3%
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Fats +19.3%
Contains more Water +27.4%
Contains more Protein +57.5%
Contains more Carbs +15.3%
Contains more Other +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +49.8%
11% 53% 36%
Saturated Fat: 7.038 g
Monounsaturated Fat: 32.611 g
Polyunsaturated fat: 21.886 g
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hickory nut Mixed nuts
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hickory nut Mixed nuts Opinion
Net carbs 11.85g 14.05g Mixed nuts
Protein 12.72g 20.04g Mixed nuts
Fats 64.37g 53.95g Hickory nut
Carbs 18.25g 21.05g Mixed nuts
Calories 657kcal 607kcal Hickory nut
Starch 4.2g Mixed nuts
Sugar 4.15g Hickory nut
Fiber 6.4g 7g Mixed nuts
Calcium 61mg 117mg Mixed nuts
Iron 2.12mg 2.61mg Mixed nuts
Magnesium 173mg 229mg Mixed nuts
Phosphorus 336mg 456mg Mixed nuts
Potassium 436mg 632mg Mixed nuts
Sodium 1mg 5mg Hickory nut
Zinc 4.31mg 3.36mg Hickory nut
Copper 0.738mg 0.907mg Mixed nuts
Manganese 4.61mg 2.04mg Hickory nut
Selenium 8.1µg 33.9µg Mixed nuts
Vitamin A 131IU 3IU Hickory nut
Vitamin A RAE 7µg 0µg Hickory nut
Vitamin E 7.82mg Mixed nuts
Vitamin C 2mg 0.5mg Hickory nut
Vitamin B1 0.867mg 0.189mg Hickory nut
Vitamin B2 0.131mg 0.196mg Mixed nuts
Vitamin B3 0.907mg 7.709mg Mixed nuts
Vitamin B5 1.746mg 1.14mg Hickory nut
Vitamin B6 0.192mg 0.352mg Mixed nuts
Folate 40µg 83µg Mixed nuts
Choline 52mg Mixed nuts
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.139mg 0.22mg Mixed nuts
Threonine 0.422mg 0.703mg Mixed nuts
Isoleucine 0.576mg 0.826mg Mixed nuts
Leucine 1.027mg 1.656mg Mixed nuts
Lysine 0.497mg 0.782mg Mixed nuts
Methionine 0.3mg 0.283mg Hickory nut
Phenylalanine 0.713mg 1.182mg Mixed nuts
Valine 0.73mg 1.001mg Mixed nuts
Histidine 0.389mg 0.572mg Mixed nuts
Trans Fat 0.055g Hickory nut
Saturated Fat 7.038g 8.711g Hickory nut
Omega-3 - EPA 0g 0.005g Mixed nuts
Monounsaturated Fat 32.611g 28.488g Hickory nut
Polyunsaturated fat 21.886g 14.612g Hickory nut
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hickory nut Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Hickory nut
50%
Mixed nuts
Minerals Daily Need Coverage Score
141%
Hickory nut
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Hickory nut
Hickory nut is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Hickory nut
Hickory nut is lower in Saturated Fat (difference - 1.673g)
Which food is lower in glycemic index?
Hickory nut
Hickory nut is lower in glycemic index (difference - 24)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.