Hickory nut vs. Safflower — In-Depth Nutrition Comparison
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Differences between hickory nut and safflower
- Hickory nut are higher in manganese; however, safflower is richer in copper, vitamin B6, vitamin B5, phosphorus, magnesium, iron, folate, vitamin B1, and vitamin B2.
- Hickory nut' daily need coverage for manganese is 113% higher.
The food types used in this comparison are Nuts, hickorynuts, dried and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +128.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +216.8% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +509.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.61mg | 2.014mg | 113% |
| Copper | 0.738mg | 1.747mg | 112% |
| Vitamin B6 | 0.192mg | 1.17mg | 75% |
| Monounsaturated fat | 32.611g | 4.848g | 69% |
| Vitamin B5 | 1.746mg | 4.03mg | 46% |
| Phosphorus | 336mg | 644mg | 44% |
| Magnesium | 173mg | 353mg | 43% |
| Polyunsaturated fat | 21.886g | 28.223g | 42% |
| Fats | 64.37g | 38.45g | 40% |
| Iron | 2.12mg | 4.9mg | 35% |
| Folate | 40µg | 160µg | 30% |
| Fiber | 6.4g | 26% | |
| Vitamin B1 | 0.867mg | 1.163mg | 25% |
| Vitamin B2 | 0.131mg | 0.415mg | 22% |
| Saturated fat | 7.038g | 3.682g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 0.907mg | 2.284mg | 9% |
| Calories | 657kcal | 517kcal | 7% |
| Protein | 12.72g | 16.18g | 7% |
| Zinc | 4.31mg | 5.05mg | 7% |
| Potassium | 436mg | 687mg | 7% |
| Carbs | 18.25g | 34.29g | 5% |
| Calcium | 61mg | 78mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 11.85g | 34.29g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.139mg | 0.183mg | 0% |
| Threonine | 0.422mg | 0.586mg | 0% |
| Isoleucine | 0.576mg | 0.717mg | 0% |
| Leucine | 1.027mg | 1.154mg | 0% |
| Lysine | 0.497mg | 0.534mg | 0% |
| Methionine | 0.3mg | 0.284mg | 0% |
| Phenylalanine | 0.713mg | 0.806mg | 0% |
| Valine | 0.73mg | 1.025mg | 0% |
| Histidine | 0.389mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more FatsFats | +67.4% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +87.9% |
| Contains more WaterWater | +112.1% |
| Contains more OtherOther | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +572.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
