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  6. Hoisin sauce vs. Barley

Hoisin sauce vs. Barley — In-Depth Nutrition Comparison

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How are hoisin sauce and barley different?

  • Barley has more manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and zinc than hoisin sauce.
  • Daily need coverage for manganese for barley is 73% higher.
  • Hoisin sauce contains 135 times more sodium than barley. While hoisin sauce contains 1615mg of sodium, barley contains only 12mg.

Sauce, hoisin, ready-to-serve and Barley, hulled are the varieties used in this article.

Infographic

Hoisin sauce vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +454.2%
Contains more PotassiumPotassium +279.8%
Contains more IronIron +256.4%
Contains more CopperCopper +289.1%
Contains more ZincZinc +765.6%
Contains more PhosphorusPhosphorus +594.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +1994.4%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.6%
Contains more Vitamin B1Vitamin B1 +16050%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +293.5%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +412.9%
Contains more Vitamin KVitamin K +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Barley DV% diff.
Manganese 0.254mg 1.943mg 73%
Sodium 1615mg 12mg 70%
Selenium 1.8µg 37.7µg 65%
Fiber 2.8g 17.3g 58%
Vitamin B1 0.004mg 0.646mg 54%
Copper 0.128mg 0.498mg 41%
Phosphorus 38mg 264mg 32%
Iron 1.01mg 3.6mg 32%
Magnesium 24mg 133mg 26%
Zinc 0.32mg 2.77mg 22%
Vitamin B3 1.17mg 4.604mg 21%
Vitamin B6 0.062mg 0.318mg 20%
Protein 3.31g 12.48g 18%
Carbs 44.08g 73.48g 10%
Potassium 119mg 452mg 10%
Calories 220kcal 354kcal 7%
Vitamin B2 0.217mg 0.285mg 5%
Vitamin B5 0.068mg 0.282mg 4%
Polyunsaturated fat 1.698g 1.108g 4%
Monounsaturated fat 0.963g 0.295g 2%
Vitamin E 0.28mg 0.57mg 2%
Fats 3.39g 2.3g 2%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 0.5µg 2.2µg 1%
Folate 23µg 19µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 56.18g N/A
Calcium 32mg 33mg 0%
Sugar 27.26g 0.8g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.568g 0.482g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +47.4%
Contains more WaterWater +368.5%
Contains more OtherOther +117%
Contains more ProteinProtein +277%
Contains more CarbsCarbs +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +226.4%
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated fat -15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.